The Macros Inc. PPL Training Plan
12 WEEKS. 6 DAYS A WEEK. RESULTS THAT LAST.
Download your FREE 12-week Push/Pull/Legs training plan and build muscle, strength, and performance with a balanced 6-day routine designed for sustainable progress.
Level Up Your Training and Nutrition
You’ve mastered Push, Pull, Legs — now explore these free guides to keep building strength, improve performance, and optimize your nutrition.
PHUL Training Guide
Alternate your routine with this upper/lower split designed to maximize muscle growth and strength.
Download Now
Powerlifting Guide
Focus on the big three lifts and build raw strength with this structured powerlifting program.
Download Now
Flexible Dieting Guide
Learn how to fuel your muscle growth while enjoying the foods you love within your macros.
Download Now
Food Made Simple
Easy, protein-packed recipes designed to support your training and recovery.
Download NowDid You Know We Offer Coaching?
Over 40,000 Lives Changed and Counting.
What started as a few people helping friends get healthier has grown into one of the most trusted online coaching programs in the world.
Our Nutrition and Fitness Coaches have guided tens of thousands toward sustainable results without extremes or quick fixes.
We help you build better habits, understand your nutrition, and train with purpose, all with a coach who’s in your corner every step of the way.
Start Your Free Trial Today
Fill out the form and one of our team members will be in touch to start your trial.
Ready When You Are.
Whether you start with a free guide, a free trial, or one-on-one coaching, your next step toward lasting results starts today.