At Home Workout Guide
Don’t Just Live at Home — Thrive!
Our at-home workout guide is packed full of helpful tips on healthy eating, no-equipment workouts, and hacks for your favourite fast-food chains.
Keep Thriving Beyond the Program
You’ve started your transformation — now explore these free guides to help you stay strong, balanced, and consistent for the long run.
Maintenance Made Simple
Learn how to sustain your results and live without restrictive dieting or overtracking.
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Flexible Dieting Guide
Eat what you love while staying aligned with your goals — the ultimate balance between freedom and structure.
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Food Made Simple
Fuel your body with easy, nutritious recipes designed to make healthy living effortless.
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MI Habit Tracker
Stay consistent and track your daily actions to keep thriving beyond the initial program.
Download NowDid You Know We Offer Coaching?
Over 40,000 Lives Changed and Counting.
What started as a few people helping friends get healthier has grown into one of the most trusted online coaching programs in the world.
Our Nutrition and Fitness Coaches have guided tens of thousands toward sustainable results without extremes or quick fixes.
We help you build better habits, understand your nutrition, and train with purpose, all with a coach who’s in your corner every step of the way.
Start Your Free Trial Today
Fill out the form and one of our team members will be in touch to start your trial.
Ready When You Are.
Whether you start with a free guide, a free trial, or one-on-one coaching, your next step toward lasting results starts today.