Macros Inc Radio https://macrosinc.net Flexible Dieting Coaching Wed, 23 Oct 2019 04:25:17 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.4 https://macrosinc.net/wp-content/uploads/2019/03/cropped-White-On-Black-32x32.jpg Macros Inc Radio https://macrosinc.net 32 32 Learn how to balance flexible dieting and all things nutrition & fitness into your life. Macros Inc Radio clean episodic Macros Inc Radio jay@macrosinc.net jay@macrosinc.net (Macros Inc Radio) 2019 Macros Inc By Macros Inc Macros Inc Radio https://macrosinc.net/wp-content/uploads/powerpress/Black_Text.png https://macrosinc.net jay@macrosinc.net Learn how to balance flexible dieting and all things nutrition &amp;amp;amp;amp;amp; fitness into your life. Habit Development with Dylan Miller & Hannah Clausen https://macrosinc.net/habit-development-with-dylan-miller-hannah-clausen/ Wed, 02 Oct 2019 11:18:08 +0000 https://macrosinc.net/?p=7188 https://macrosinc.net/habit-development-with-dylan-miller-hannah-clausen/#respond https://macrosinc.net/habit-development-with-dylan-miller-hannah-clausen/feed/ 0 <p>With today’s show, we are trying to bring something new to the table. Our very own Dylan Miller and Hannah Clausen joined me to discuss a topic of habit development and after the conversation we sort of just agreed unanimously that we barely scratched the surface of the topic as complex as habits.  So what […]</p> <p>The post <a rel="nofollow" href="https://macrosinc.net/habit-development-with-dylan-miller-hannah-clausen/">Habit Development with Dylan Miller & Hannah Clausen</a> appeared first on <a rel="nofollow" href="https://macrosinc.net">Macros Inc</a>.</p> With today’s show, we are trying to bring something new to the table. Our very own Dylan Miller and Hannah Clausen joined me to discuss a topic of habit development and after the conversation we sort of just agreed unanimously that we barely scratched the surface of the topic as complex as habits. 

So what we decided to do is to turn this dialogue into an introductory episode on Habit Development mini-series. 

So in this episode, we talk about:

  • What habits are
  • How to actually build habits
  • The importance of having a plan of action when we decide to change habits and behaviours
  • The role of motivation in the process of habit building or change

This is the first part of an upcoming educational mini-series that we hope you’ll enjoy.  

OUR INFO: 

Website – macrosinc.net
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Contact Darko:

Email: darko@macrosinc.net
Facebook – darkobotich
Instagram – @darko.botic

The post Habit Development with Dylan Miller & Hannah Clausen appeared first on Macros Inc.

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With today’s show, we are trying to bring something new to the table. Our very own Dylan Miller and Hannah Clausen joined me to discuss a topic of habit development and after the conversation we sort of just agreed unanimously that we barely scratched ... With today’s show, we are trying to bring something new to the table. Our very own Dylan Miller and Hannah Clausen joined me to discuss a topic of habit development and after the conversation we sort of just agreed unanimously that we barely scratched the surface of the topic as complex as habits.  So what […] Macros Inc Radio 20:10
Start to Finish Of Dieting – With Corey Robb https://macrosinc.net/start-to-finish-of-dieting-with-corey-robb/ Wed, 25 Sep 2019 08:10:41 +0000 https://macrosinc.net/?p=7167 https://macrosinc.net/start-to-finish-of-dieting-with-corey-robb/#respond https://macrosinc.net/start-to-finish-of-dieting-with-corey-robb/feed/ 0 <p>Even though this is a direct continuation of my interview with our director of coaching Corey Robb and his wonderful and inspiring client Cheryl, I have to add that this has been one of the most enjoyable conversations I ever had.  The reason is simply that Cheryl is absolutely captivating with telling her story, but […]</p> <p>The post <a rel="nofollow" href="https://macrosinc.net/start-to-finish-of-dieting-with-corey-robb/">Start to Finish Of Dieting – With Corey Robb</a> appeared first on <a rel="nofollow" href="https://macrosinc.net">Macros Inc</a>.</p> Even though this is a direct continuation of my interview with our director of coaching Corey Robb and his wonderful and inspiring client Cheryl, I have to add that this has been one of the most enjoyable conversations I ever had. 

The reason is simply that Cheryl is absolutely captivating with telling her story, but it’s not about the intricacies of her story, but rather with what kind of a mind-frame she tells it. Every single word Cheryl uttered you could just sense the gratitude and a new-found love and respect she has for her health and her body. It is infectious and inspiring. 

In this episode, I asked: 

  • where Cheryl is in terms of her weight and physical ability right now
  • how did Corey help Cheryl detach herself emotionally from number-centric goals and both of them how to treat those numbers only as milestones
  • why does Cheryl want to lose 90lbs total and what does that number   to her
  • what are their current and future goals
  • And at the end of it, both Cheryl and Corey gave their advice and encouragement to people who are in a similar position where Cheryl was at the beginning of her journey

This the second and the last part of a two-part series that we truly urge everyone to listen to.  

OUR INFO: 

Website – macrosinc.net
Coaching Services
Join Our Community on Facebook
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Facebook

Contact Darko:
Email: darko@macrosinc.net
Facebook – darkobotich
Instagram – @darko.botic

Contact Corey:
Email: corey@macrosinc.net
Facebook
Instagram

The post Start to Finish Of Dieting – With Corey Robb appeared first on Macros Inc.

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Even though this is a direct continuation of my interview with our director of coaching Corey Robb and his wonderful and inspiring client Cheryl, I have to add that this has been one of the most enjoyable conversations I ever had. Even though this is a direct continuation of my interview with our director of coaching Corey Robb and his wonderful and inspiring client Cheryl, I have to add that this has been one of the most enjoyable conversations I ever had.  The reason is simply that Cheryl is absolutely captivating with telling her story, but […] Macros Inc Radio 33:44
Behavior Change For Permanent Weight-Loss Success with Krista Scott Dixon https://macrosinc.net/behavior-change-for-permanent-weight-loss-success-with-krista-scott-dixon/ Wed, 18 Sep 2019 12:01:45 +0000 https://macrosinc.net/?p=7143 https://macrosinc.net/behavior-change-for-permanent-weight-loss-success-with-krista-scott-dixon/#respond https://macrosinc.net/behavior-change-for-permanent-weight-loss-success-with-krista-scott-dixon/feed/ 0 <p>In today’s show, we deliver you a very productive and helpful conversation Hannah and I conducted with one of the very best people in the industry – the wonderful Krista Scott Dixon of the Precision Nutrition.  The discussion was based on many topics regarding behavior change for permanent weight-loss success, such as:  Where do we […]</p> <p>The post <a rel="nofollow" href="https://macrosinc.net/behavior-change-for-permanent-weight-loss-success-with-krista-scott-dixon/">Behavior Change For Permanent Weight-Loss Success with Krista Scott Dixon</a> appeared first on <a rel="nofollow" href="https://macrosinc.net">Macros Inc</a>.</p> In today’s show, we deliver you a very productive and helpful conversation Hannah and I conducted with one of the very best people in the industry – the wonderful Krista Scott Dixon of the Precision Nutrition. 

The discussion was based on many topics regarding behavior change for permanent weight-loss success, such as: 

  • Where do we start troubleshooting when we embark on such a radical shift such as changing our lifestyle and improving the quality of life?
  • We talked about many people’s skewed perception that the only way to successfully lose weight is through suffering and utter rigidness
  • We also discussed “LIFE STUFF” that oftentimes stand in the way and presents itself as an insurmountable obstacle, and 
  • much much more

This is the first part of a two-part series that we are sure you can benefit a lot from. 

Thank you all for tuning in, and without any further ado, let’s jump into the dialogue.   

OUR INFO: 

Website – macrosinc.net
Coaching Services
Join Our Community on Facebook
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Facebook

Contact Darko:
Email: jay@macrosinc.net
Facebook – darkobotich
Instagram – @darko.botic

Contact Krista:
Twitter
Website

The post Behavior Change For Permanent Weight-Loss Success with Krista Scott Dixon appeared first on Macros Inc.

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In today’s show, we deliver you a very productive and helpful conversation Hannah and I conducted with one of the very best people in the industry – the wonderful Krista Scott Dixon of the Precision Nutrition. In today’s show, we deliver you a very productive and helpful conversation Hannah and I conducted with one of the very best people in the industry – the wonderful Krista Scott Dixon of the Precision Nutrition.  The discussion was based on many topics regarding behavior change for permanent weight-loss success, such as:  Where do we […] Macros Inc Radio 39:11
Comparison, Identity, and Goal setting with Andrea Valdez https://macrosinc.net/comparison-identity-and-goal-setting-with-andrea-valdez/ Sun, 15 Sep 2019 10:00:54 +0000 https://macrosinc.net/?p=7134 https://macrosinc.net/comparison-identity-and-goal-setting-with-andrea-valdez/#respond https://macrosinc.net/comparison-identity-and-goal-setting-with-andrea-valdez/feed/ 0 <p>In today’s show, we go back to my conversation with the wonderful Andrea Valdez, where we had a more a natural conversation about comparison, identity, and goal setting, than approaching it from a place of a structured interview. Mostly because, well, I accidentally deleted my notes. So – We continued our dialogue on topics you, […]</p> <p>The post <a rel="nofollow" href="https://macrosinc.net/comparison-identity-and-goal-setting-with-andrea-valdez/">Comparison, Identity, and Goal setting with Andrea Valdez</a> appeared first on <a rel="nofollow" href="https://macrosinc.net">Macros Inc</a>.</p> In today’s show, we go back to my conversation with the wonderful Andrea Valdez, where we had a more a natural conversation about comparison, identity, and goal setting, than approaching it from a place of a structured interview. Mostly because, well, I accidentally deleted my notes. So – We continued our dialogue on topics you, dear listeners, suggested.

So, in this episode: 

  • Andrea and I defined productive vs counter-productive and harmful comparison
  • We touched on the importance of knowing yourself 
  • The two of us agreed that comparison is a normal aspect of human behaviour, but we tried to explain the power of context when we compare ourselves, or our success, to other people and their achievements
  • The power of identity and danger of labels, where Andrea talks about her incredibly difficult time and issues that stemmed from the identity crisis
  • We also talked about self-love and taking care of words we say to ourselves
  • And we concluded our dialogue on the topic of realistic goal-setting and its role in overcoming identity and comparison issues 
OUR INFO: 

Website – macrosinc.net
Coaching Services
Join Our Community on Facebook
Instagram
Facebook

Contact Darko:
Email: darko@macrosinc.net
Facebook – darkobotich
Instagram – @darko.botic

Contact Andrea:
Instagram
Blog
Website

The post Comparison, Identity, and Goal setting with Andrea Valdez appeared first on Macros Inc.

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In today’s show, we go back to my conversation with the wonderful Andrea Valdez, where we had a more a natural conversation about comparison, identity, and goal setting, than approaching it from a place of a structured interview. Mostly because, well, In today’s show, we go back to my conversation with the wonderful Andrea Valdez, where we had a more a natural conversation about comparison, identity, and goal setting, than approaching it from a place of a structured interview. Mostly because, well, I accidentally deleted my notes. So – We continued our dialogue on topics you, […] Macros Inc Radio 32:05
Health & Weight Management with Corey Robb & Cheryl Poth https://macrosinc.net/health-weight-management-with-corey-robb-cheryl-poth/ Thu, 05 Sep 2019 05:34:51 +0000 https://macrosinc.net/?p=7041 https://macrosinc.net/health-weight-management-with-corey-robb-cheryl-poth/#respond https://macrosinc.net/health-weight-management-with-corey-robb-cheryl-poth/feed/ 0 <p>In today’s show, I host our director of coaching, Corey Robb and one his most successful clients, Cheryl Poth, and certainly one of the dearest and most amazing human beings that I have crossed paths with.  I had a privilege to ask Cheryl some personal and candid questions about her past struggles with health and […]</p> <p>The post <a rel="nofollow" href="https://macrosinc.net/health-weight-management-with-corey-robb-cheryl-poth/">Health & Weight Management with Corey Robb & Cheryl Poth</a> appeared first on <a rel="nofollow" href="https://macrosinc.net">Macros Inc</a>.</p> In today’s show, I host our director of coaching, Corey Robb and one his most successful clients, Cheryl Poth, and certainly one of the dearest and most amazing human beings that I have crossed paths with. 

I had a privilege to ask Cheryl some personal and candid questions about her past struggles with health and weight management, and how she quite literally transformed not only her body but her entire lifestyle. Cheryl went from a place where she was genuinely fearful of spending the rest of her life in a wheelchair, in her forties, to improving her health and fitness to the point where now, in her fifties, she is chasing to lose 90 lbs in total, she is able to relive her past passion – running – and perform more demanding physical activities than she was capable of in her forties, thirties, and even twenties. 

We also talked about: 

  • The time when – and the reasons why – Cheryl decided to completely change her life
  • How she initially gained a lot of weight
  • And then losing and regaining a lot of weight through Weight Watchers’ program on four separate occasions
  • Cheryl talks about not being able to tie her shoes and walk up the stairs and how she started losing weight and moving again, which eventually led her to us
  • Corey tells us about the initial plan and the struggles they faced together in the starting stage of their coaching relationship
  • The two of them talked about the initial goals, obstacles, and the importance of learning and patience
  • I asked Cheryl about her initial scepticism and concerns about online coaching and our service
  • Both Cheryl and Corey discuss how their coaching relationship has evolved 
OUR INFO: 

Website – macrosinc.net
Coaching Services
Join Our Community on Facebook
Instagram
Facebook

Contact Darko:
Email: Darko@macrosinc.net
Facebook – darkobotich
Instagram – @darko.botic

Contact Corey:
Email: corey@macrosinc.net
Facebook
Instagram

The post Health & Weight Management with Corey Robb & Cheryl Poth appeared first on Macros Inc.

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In today’s show, I host our director of coaching, Corey Robb and one his most successful clients, Cheryl Poth, and certainly one of the dearest and most amazing human beings that I have crossed paths with.  I had a privilege to ask Cheryl some personal... In today’s show, I host our director of coaching, Corey Robb and one his most successful clients, Cheryl Poth, and certainly one of the dearest and most amazing human beings that I have crossed paths with.  I had a privilege to ask Cheryl some personal and candid questions about her past struggles with health and […] Macros Inc Radio 35:37
Refeeds & Reverse Dieting with Corey Robb & Leigh Peele https://macrosinc.net/refeeds-reverse-dieting-with-corey-robb-leigh-peele/ Fri, 16 Aug 2019 00:16:36 +0000 https://macrosinc.net/?p=6946 https://macrosinc.net/refeeds-reverse-dieting-with-corey-robb-leigh-peele/#respond https://macrosinc.net/refeeds-reverse-dieting-with-corey-robb-leigh-peele/feed/ 0 <p>In today’s show, our director of coaching, Corey Robb and I continued our dialogue with the brilliant Leigh Peele on topics such as:  The strategy of refeeds, what it actually is vs what many people perceive it to be Busting some of the most common myths on reverse dieting Why should we use refeeds and […]</p> <p>The post <a rel="nofollow" href="https://macrosinc.net/refeeds-reverse-dieting-with-corey-robb-leigh-peele/">Refeeds & Reverse Dieting with Corey Robb & Leigh Peele</a> appeared first on <a rel="nofollow" href="https://macrosinc.net">Macros Inc</a>.</p> In today’s show, our director of coaching, Corey Robb and I continued our dialogue with the brilliant Leigh Peele on topics such as: 

  • The strategy of refeeds, what it actually is vs what many people perceive it to be
  • Busting some of the most common myths on reverse dieting
  • Why should we use refeeds and diet breaks at all and not just continue with the calorie deficit indefinitely
  • Can any refeed approach come from a place of convenience sometimes
  • Not utilising diet breaks because of fear of food
  • How to diet after a diet?
OUR INFO: 

Website – macrosinc.net
Coaching Services
Join Our Community on Facebook
Instagram
Facebook

Contact Darko:
Email: darko@macrosinc.net
Facebook – darkobotich
Instagram – @darko.botic

Contact Leigh:
Instagram
Facebook page
Website

The post Refeeds & Reverse Dieting with Corey Robb & Leigh Peele appeared first on Macros Inc.

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In today’s show, our director of coaching, Corey Robb and I continued our dialogue with the brilliant Leigh Peele on topics such as:  The strategy of refeeds, what it actually is vs what many people perceive it to be Busting some of the most common myt... In today’s show, our director of coaching, Corey Robb and I continued our dialogue with the brilliant Leigh Peele on topics such as:  The strategy of refeeds, what it actually is vs what many people perceive it to be Busting some of the most common myths on reverse dieting Why should we use refeeds and […] Macros Inc Radio 1:04:31
Breaking Habits, Making Change – With Nikki Strong, RD https://macrosinc.net/breaking-habits-making-change-with-nikki-strong-rd/ Thu, 08 Aug 2019 01:39:32 +0000 https://macrosinc.net/?p=6037 https://macrosinc.net/breaking-habits-making-change-with-nikki-strong-rd/#respond https://macrosinc.net/breaking-habits-making-change-with-nikki-strong-rd/feed/ 0 <p>In today’s show, Hannah and I hosted Nikki Strong, a registered dietitian and a coach at Precision Nutrition. We continued a very important, and, based on your feedback, dear listeners, an incredibly valuable conversation about change and overcoming behaviour-based obstacles.  In this episode, we talked about:  How to get out of the rut when we […]</p> <p>The post <a rel="nofollow" href="https://macrosinc.net/breaking-habits-making-change-with-nikki-strong-rd/">Breaking Habits, Making Change – With Nikki Strong, RD</a> appeared first on <a rel="nofollow" href="https://macrosinc.net">Macros Inc</a>.</p> In today’s show, Hannah and I hosted Nikki Strong, a registered dietitian and a coach at Precision Nutrition. We continued a very important, and, based on your feedback, dear listeners, an incredibly valuable conversation about change and overcoming behaviour-based obstacles. 

In this episode, we talked about: 

  • How to get out of the rut when we feel stuck because of the lack of progress
  • How to cope with weight-loss plateaus
  • How to break plateaus through behaviour change and fortify mindset to prepare for upcoming obstacles
  • Dwelling in the past and hating oneself into change
  • Why forgiveness and acceptance of ourselves and our current situation is important, and how to get there 
  • How to actually go from a complete lack of care to a behavioural change when we don’t even think we’re worth it
  • How to break through negative thought-patterns that always result in a relapse 
  • How to reframe failure
OUR INFO: 
Website – macrosinc.net
Coaching Services
Join Our Community on Facebook
Instagram
Facebook

Contact Darko:
Email: darko@macrosinc.net
Facebook – darkobotich
Instagram – @darko.botic

Contact Hannah:
Instagram
Facebook

Contact Nikki:
Facebook
Facebook page ‘Strong Nutrition’
Website

The post Breaking Habits, Making Change – With Nikki Strong, RD appeared first on Macros Inc.

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In today’s show, Hannah and I hosted Nikki Strong, a registered dietitian and a coach at Precision Nutrition. We continued a very important, and, based on your feedback, dear listeners, an incredibly valuable conversation about change and overcoming be... In today’s show, Hannah and I hosted Nikki Strong, a registered dietitian and a coach at Precision Nutrition. We continued a very important, and, based on your feedback, dear listeners, an incredibly valuable conversation about change and overcoming behaviour-based obstacles.  In this episode, we talked about:  How to get out of the rut when we […] Macros Inc Radio 25:52
Meet The Coach: Hannah Clausen https://macrosinc.net/meet-the-coach-hannah-clausen/ Wed, 31 Jul 2019 14:23:02 +0000 https://macrosinc.net/?p=5990 https://macrosinc.net/meet-the-coach-hannah-clausen/#respond https://macrosinc.net/meet-the-coach-hannah-clausen/feed/ 0 <p>With this episode, we have decided to introduce a completely new segment to this podcast. The working title is “Meet the Team”, and it’s rather self-explanatory.  The main mission behind these interviews is to allow you to get to know us a bit better, in a more candid and transparent manner. There is a general […]</p> <p>The post <a rel="nofollow" href="https://macrosinc.net/meet-the-coach-hannah-clausen/">Meet The Coach: Hannah Clausen</a> appeared first on <a rel="nofollow" href="https://macrosinc.net">Macros Inc</a>.</p> With this episode, we have decided to introduce a completely new segment to this podcast. The working title is “Meet the Team”, and it’s rather self-explanatory. 

The main mission behind these interviews is to allow you to get to know us a bit better, in a more candid and transparent manner. There is a general problem with the Fitness Industry, especially within the scope of Social Media influencers, with perpetuating the highlight reel, while leaving the real-life situation in shadows, which makes a lot of people who follow fitness models and athletes oftentimes uninspired and in despair, instead of the opposite. Simply because the highlight reels are not relatable to the vast majority of people.

And that’s where this segment comes in – in the first episode, I interview my co-host, one of our lead coaches, Hannah Clausen, and we both bring only the behind the scene to the spotlight. 

Our goal was not only to talk only about Hannah’s personal life, but to give you a better insight into Hannah’s past and current obstacles, and providing guidance and advice through telling you how she overcame those struggles.  

OUR INFO: 
Website – macrosinc.net
Coaching Services
Join Our Community on Facebook
Instagram
Facebook

Contact Darko:
Email: darko@macrosinc.net
Facebook – darkobotich
Instagram – @darko.botic

Contact Hannah:
Instagram
Facebook

The post Meet The Coach: Hannah Clausen appeared first on Macros Inc.

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With this episode, we have decided to introduce a completely new segment to this podcast. The working title is “Meet the Team”, and it’s rather self-explanatory.  The main mission behind these interviews is to allow you to get to know us a bit better, With this episode, we have decided to introduce a completely new segment to this podcast. The working title is “Meet the Team”, and it’s rather self-explanatory.  The main mission behind these interviews is to allow you to get to know us a bit better, in a more candid and transparent manner. There is a general […] Macros Inc Radio 27:24
Social Media, Body Image, & Vanity with Andrea Valdez https://macrosinc.net/social-media-body-image-vanity-with-andrea-valdez/ Wed, 24 Jul 2019 22:21:44 +0000 https://macrosinc.net/?p=5754 https://macrosinc.net/social-media-body-image-vanity-with-andrea-valdez/#respond https://macrosinc.net/social-media-body-image-vanity-with-andrea-valdez/feed/ 0 <p>I had a pleasure to sit down and talk to Andrea Valdez of the 3DMJ, about a topic of Social Media and its role in body image, comparison, the dominance of vanity, and how do those aspects influence our choices, goals, and desires.  I framed most of my question from the perspective of women, which […]</p> <p>The post <a rel="nofollow" href="https://macrosinc.net/social-media-body-image-vanity-with-andrea-valdez/">Social Media, Body Image, & Vanity with Andrea Valdez</a> appeared first on <a rel="nofollow" href="https://macrosinc.net">Macros Inc</a>.</p> I had a pleasure to sit down and talk to Andrea Valdez of the 3DMJ, about a topic of Social Media and its role in body image, comparison, the dominance of vanity, and how do those aspects influence our choices, goals, and desires. 

I framed most of my question from the perspective of women, which stemmed primarily from discussions I have with my female clients, who make 100% of my clientele. So my intent was never to generalise these issues as gender-specific, but rather to learn from Andrea, who has been in trenches longer than I have, and in doing so provide, hopefully, valuable information to all of you. 

In today’s show: 

  • Andrea gave us an example on messages she sends out via social media 
  • We talk about vanity and sanctimony portrayed by online fitness models
  • Andrea gives a very objective opinion on immaturity and attention-seeking that is prevalent in the online fitness industry
  • We opened up an important dialogue about comparison with fitness influencers and athletes and the ideal body image they project
  • Andrea tells us how she dealt with women comparing themselves to her or telling her they want to look like her
  • What is the real norm, versus the norm portrayed by social media influencers
  • The anxiety to post social media content 
  • Andrea talks about her own experiences with negative and hurtful comments
  • She also teaches us a valuable lesson about our need for social media and how she learned not to emotionally attach to it
OUR INFO: 

Website – macrosinc.net
Coaching Services
Join Our Community on Facebook
Instagram
Facebook

Contact Darko:
Email: darko@macrosinc.net
Facebook – darkobotich
Instagram – @darko.botic

Contact Andrea:
Instagram
Blog
Website

The post Social Media, Body Image, & Vanity with Andrea Valdez appeared first on Macros Inc.

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I had a pleasure to sit down and talk to Andrea Valdez of the 3DMJ, about a topic of Social Media and its role in body image, comparison, the dominance of vanity, and how do those aspects influence our choices, goals, and desires. I had a pleasure to sit down and talk to Andrea Valdez of the 3DMJ, about a topic of Social Media and its role in body image, comparison, the dominance of vanity, and how do those aspects influence our choices, goals, and desires.  I framed most of my question from the perspective of women, which […] Macros Inc Radio 34:30
Metabolism Truths and Myths with Leigh Peele & Corey Robb https://macrosinc.net/metabolism-truths-and-myths-with-leigh-peele-corey-robb/ Wed, 17 Jul 2019 16:16:41 +0000 https://macrosinc.net/?p=5596 https://macrosinc.net/metabolism-truths-and-myths-with-leigh-peele-corey-robb/#respond https://macrosinc.net/metabolism-truths-and-myths-with-leigh-peele-corey-robb/feed/ 0 <p>In today’s episode, our very own Corey Robb joined me as a co-host in one of the most enjoyable conversations I’ve ever had with the wonderful Leigh Peele – a nutrition and fitness expert, an author, prominent writer, coach, and a public speaker. We based the first part of our dialogue on myths and misconceptions […]</p> <p>The post <a rel="nofollow" href="https://macrosinc.net/metabolism-truths-and-myths-with-leigh-peele-corey-robb/">Metabolism Truths and Myths with Leigh Peele & Corey Robb</a> appeared first on <a rel="nofollow" href="https://macrosinc.net">Macros Inc</a>.</p> In today’s episode, our very own Corey Robb joined me as a co-host in one of the most enjoyable conversations I’ve ever had with the wonderful Leigh Peele – a nutrition and fitness expert, an author, prominent writer, coach, and a public speaker.

We based the first part of our dialogue on myths and misconceptions about metabolism, and therefore 

  • Leigh taught us about metabolism in the most enjoyable and easy-to-understand manner
  • We talk about the myths and truths about boosting and slowing down the metabolic rate, and what that actually means in a practical sense
  • Myths and misconceptions about effects fasting and intermittent fasting on “jumpstarting” or “resetting” body’s metabolism    
  • A question “Can we hack our bodies?” came as a joke and grew into a valuable dialogue about:
    • metabolic adaption
    • NEAT
    • mental resilience during dieting
    • and the importance of understanding how our bodies work
OUR INFO: 

Website – macrosinc.net
Coaching Services
Join Our Community on Facebook
Instagram
Facebook

Contact Darko:
Email: darko@macrosinc.net
Facebook – darkobotich
Instagram – @darko.botic

Contact Leigh:

Instagram
Facebook page
Website

The post Metabolism Truths and Myths with Leigh Peele & Corey Robb appeared first on Macros Inc.

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In today’s episode, our very own Corey Robb joined me as a co-host in one of the most enjoyable conversations I’ve ever had with the wonderful Leigh Peele – a nutrition and fitness expert, an author, prominent writer, coach, and a public speaker. In today’s episode, our very own Corey Robb joined me as a co-host in one of the most enjoyable conversations I’ve ever had with the wonderful Leigh Peele – a nutrition and fitness expert, an author, prominent writer, coach, and a public speaker. We based the first part of our dialogue on myths and misconceptions […] Macros Inc Radio 45:20
Life Changes with Hannah Clausen & Nikki Strong https://macrosinc.net/life-changes-with-hannah-clausen-nikki-strong/ Wed, 10 Jul 2019 12:05:03 +0000 https://macrosinc.net/?p=5531 https://macrosinc.net/life-changes-with-hannah-clausen-nikki-strong/#respond https://macrosinc.net/life-changes-with-hannah-clausen-nikki-strong/feed/ 0 <p>In today’s show, my co-host, Hannah Clausen and I hosted wonderful Nikki Strong of Precision Nutrition. Since Nikki is a registered dietitian and a coach, who also work with other coaches, we used the opportunity to ask questions from her area of expertise that pertains to some of the most common issues we often face […]</p> <p>The post <a rel="nofollow" href="https://macrosinc.net/life-changes-with-hannah-clausen-nikki-strong/">Life Changes with Hannah Clausen & Nikki Strong</a> appeared first on <a rel="nofollow" href="https://macrosinc.net">Macros Inc</a>.</p> In today’s show, my co-host, Hannah Clausen and I hosted wonderful Nikki Strong of Precision Nutrition. Since Nikki is a registered dietitian and a coach, who also work with other coaches, we used the opportunity to ask questions from her area of expertise that pertains to some of the most common issues we often face while helping and coaching people. Particularly people who come with us but aren’t yet either ready for a change or maybe ambivalent about changing their lifestyle to achieve their goals.  

And those questions were: 

  • What is the readiness to change and how do we actually get to it?
  • Is change always linear (i.e. do we always go through stages of change)?
  • Is any motivation a ‘good thing’ if it pushes us into making positive changes?
  • How to bring people back to the ’now’ when they overthink their readiness to change?
  • Why do people sometimes cycle between contemplation of change and action, and back to contemplation?
  • How to convert high levels of enthusiasm into realistic goals?
  • How important is clarity of the process and goals for making sustainable changes?
  • How to keep your identity and values while making radical lifestyle changes?   
OUR INFO: 

Website – macrosinc.net
Coaching Services
Join Our Community on Facebook
Instagram
Facebook

Contact Darko:
Email: darko@macrosinc.net
Facebook – darkobotich
Instagram – @darko.botic

Contact Nikki:
Facebook
Facebook page ‘Strong Nutrition’
Website

The post Life Changes with Hannah Clausen & Nikki Strong appeared first on Macros Inc.

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In today’s show, my co-host, Hannah Clausen and I hosted wonderful Nikki Strong of Precision Nutrition. Since Nikki is a registered dietitian and a coach, who also work with other coaches, we used the opportunity to ask questions from her area of exper... In today’s show, my co-host, Hannah Clausen and I hosted wonderful Nikki Strong of Precision Nutrition. Since Nikki is a registered dietitian and a coach, who also work with other coaches, we used the opportunity to ask questions from her area of expertise that pertains to some of the most common issues we often face […] Macros Inc Radio 38:55
Dangerous Diets & Balancing Diet Plans with Dr. Brad Dieter https://macrosinc.net/dangerous-diets-balancing-diet-plans-with-dr-brad-dieter/ Wed, 03 Jul 2019 01:00:10 +0000 https://macrosinc.net/?p=5497 https://macrosinc.net/dangerous-diets-balancing-diet-plans-with-dr-brad-dieter/#respond https://macrosinc.net/dangerous-diets-balancing-diet-plans-with-dr-brad-dieter/feed/ 0 <p>In today’s episode, Macros Inc Director of Coaching Corey Robb and the brand new member of Macros Inc Family – Dr Brad Dieter. Our goal with this dialogue was not to bash on or try to demystify any particular diet, so we aimed it at raising awareness towards some of the more extreme and potentially […]</p> <p>The post <a rel="nofollow" href="https://macrosinc.net/dangerous-diets-balancing-diet-plans-with-dr-brad-dieter/">Dangerous Diets & Balancing Diet Plans with Dr. Brad Dieter</a> appeared first on <a rel="nofollow" href="https://macrosinc.net">Macros Inc</a>.</p> In today’s episode, Macros Inc Director of Coaching Corey Robb and the brand new member of Macros Inc Family – Dr Brad Dieter. Our goal with this dialogue was not to bash on or try to demystify any particular diet, so we aimed it at raising awareness towards some of the more extreme and potentially dangerous dieting approaches, but also to discuss when and in which context would it be appropriate to implement some of the more rigid and restrictive dieting protocols merely as a temporary strategy.

In this direct continuation of our conversation about diets, and we specifically reflect on highly important topics, such as: 

  • Dangerous diets
    • Diets that claim to solve a serious medical issue
    • Extreme variations of diets aimed at children
  • Prolonged fasting
  • The Snake diet (no, this is not a joke)
  • Long-term feasible and balanced dieting plans vs. short-term rapid transformations  
OUR INFO: 

Website – macrosinc.net
Coaching Services
Join Our Community on Facebook
Instagram
Facebook

Contact Darko:
Email: darko@macrosinc.net
Facebook – darkobotich
Instagram – @darko.botic

Contact Dr Brad Dieter:
Facebook
Instagram

The post Dangerous Diets & Balancing Diet Plans with Dr. Brad Dieter appeared first on Macros Inc.

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In today’s episode, Macros Inc Director of Coaching Corey Robb and the brand new member of Macros Inc Family – Dr Brad Dieter. Our goal with this dialogue was not to bash on or try to demystify any particular diet, In today’s episode, Macros Inc Director of Coaching Corey Robb and the brand new member of Macros Inc Family – Dr Brad Dieter. Our goal with this dialogue was not to bash on or try to demystify any particular diet, so we aimed it at raising awareness towards some of the more extreme and potentially […] Macros Inc Radio 29:16
Valuing Yourself & Impactful Changes with Hannah Clausen & Gabe Hill https://macrosinc.net/valuing-yourself-impactful-changes-with-hannah-clausen-gabe-hill/ Wed, 26 Jun 2019 11:07:13 +0000 https://macrosinc.net/?p=5123 https://macrosinc.net/valuing-yourself-impactful-changes-with-hannah-clausen-gabe-hill/#respond https://macrosinc.net/valuing-yourself-impactful-changes-with-hannah-clausen-gabe-hill/feed/ 0 <p>In today’s episode, we are going back to my conversation with the incredible Gabe Hill, who lost over 160 lbs after joining our coaching service. My co-host, and Gabe’s coach, Hannah Clausen, joined me in the continuation of the dialogue about Gabe’s inspiring story.  One of the things that particularly strike me about Gabe is […]</p> <p>The post <a rel="nofollow" href="https://macrosinc.net/valuing-yourself-impactful-changes-with-hannah-clausen-gabe-hill/">Valuing Yourself & Impactful Changes with Hannah Clausen & Gabe Hill</a> appeared first on <a rel="nofollow" href="https://macrosinc.net">Macros Inc</a>.</p> In today’s episode, we are going back to my conversation with the incredible Gabe Hill, who lost over 160 lbs after joining our coaching service. My co-host, and Gabe’s coach, Hannah Clausen, joined me in the continuation of the dialogue about Gabe’s inspiring story. 

One of the things that particularly strike me about Gabe is how much his challenges, struggles, but also victories remind me of my past. Sometimes, we are so caught up with a tunnel vision of looking better and being slimmer and more muscular that we forget other impactful changes many of us who’ve lost a lot of weight experienced. Such as being finally able to buy regular sized clothes in regular shops, being able to fit in a restaurant chair, or not needing an extension for the aeroplane seat. 

In today’s show: 

  • Gabe talks about how he overcame restrictive eating and “banking” calories in order to have one massive dinner
  • We discuss the importance of not valuing yourself and the progress through numbers but rather attaching yourself to more important intangible victories
  • Hannah and Gabe are taking us through their coaching relationship and how it started
  • Gabe talks about his initial experiences starting as a Macros Inc client with his first coach, Jay Woith, and how much they both learned from each other
  • We learned what keeps Gabe going and how he turned his struggles into a passionate desire to help others
  • Gabe explains how much his life has changed since he invested in our coaching service 
  • What’s the future like for Gabe? He talks about his future goals and challenges.  
OUR INFO: 

Website – macrosinc.net
Coaching Services
Join Our Community on Facebook
Instagram
Facebook

Contact Darko:
Email: darko@macrosinc.net
Facebook – darkobotich
Instagram – @darko.botic

Contact Gabe:
Youtube
Facebook
Instagram

The post Valuing Yourself & Impactful Changes with Hannah Clausen & Gabe Hill appeared first on Macros Inc.

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In today’s episode, we are going back to my conversation with the incredible Gabe Hill, who lost over 160 lbs after joining our coaching service. My co-host, and Gabe’s coach, Hannah Clausen, joined me in the continuation of the dialogue about Gabe’s i... In today’s episode, we are going back to my conversation with the incredible Gabe Hill, who lost over 160 lbs after joining our coaching service. My co-host, and Gabe’s coach, Hannah Clausen, joined me in the continuation of the dialogue about Gabe’s inspiring story.  One of the things that particularly strike me about Gabe is […] Macros Inc Radio 33:41
Diet Breaks & Reverse Diets with Hannah Clausen & Peter Baker https://macrosinc.net/diet-breaks-reverse-diets-with-hannah-clausen-peter-baker/ Wed, 19 Jun 2019 12:05:56 +0000 https://macrosinc.net/?p=4522 https://macrosinc.net/diet-breaks-reverse-diets-with-hannah-clausen-peter-baker/#respond https://macrosinc.net/diet-breaks-reverse-diets-with-hannah-clausen-peter-baker/feed/ 0 <p>Today, we are going back to the second part of my dialogue with our guest Peter Baker and my teammate and a co-host Hannah Clausen, where we discuss many topics related to flexible dieting approaches, but we also somehow managed to include Mario Kart, The Dark Tower, and Peter’s inherent, passionate hatred towards tilapia.    […]</p> <p>The post <a rel="nofollow" href="https://macrosinc.net/diet-breaks-reverse-diets-with-hannah-clausen-peter-baker/">Diet Breaks & Reverse Diets with Hannah Clausen & Peter Baker</a> appeared first on <a rel="nofollow" href="https://macrosinc.net">Macros Inc</a>.</p> Today, we are going back to the second part of my dialogue with our guest Peter Baker and my teammate and a co-host Hannah Clausen, where we discuss many topics related to flexible dieting approaches, but we also somehow managed to include Mario Kart, The Dark Tower, and Peter’s inherent, passionate hatred towards tilapia.   

We hope you’ll enjoy it and get something helpful out of it.

In today’s show, we discuss:

  • Reverse dieting
  • How individualised should reverse dieting approaches be
  • Diets and why do they fail us
  • What are diet breaks
  • What are the purposes of a diet break
  • What is flexible dieting and how to approach it
  • Peter gave us an example of his day of flexible dieting
  • How to diet after a diet (i.e. how to eat after a period in a caloric deficit)
OUR INFO:

Website – macrosinc.net
Coaching Services
Join Our Community on Facebook
Instagram
Facebook

Contact Darko:
Email: darko@macrosinc.net
Facebook – darkobotich
Instagram – @darko.botic

Contact Peter:
Website
Facebook
Instagram
Twitter
His book, ‘Fat Loss Forever’

The post Diet Breaks & Reverse Diets with Hannah Clausen & Peter Baker appeared first on Macros Inc.

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Today, we are going back to the second part of my dialogue with our guest Peter Baker and my teammate and a co-host Hannah Clausen, where we discuss many topics related to flexible dieting approaches, but we also somehow managed to include Mario Kart, Today, we are going back to the second part of my dialogue with our guest Peter Baker and my teammate and a co-host Hannah Clausen, where we discuss many topics related to flexible dieting approaches, but we also somehow managed to include Mario Kart, The Dark Tower, and Peter’s inherent, passionate hatred towards tilapia.    […] Macros Inc Radio 33:02
Fad Diets & Who Actually Benefits with Dr. Brad Dieter https://macrosinc.net/fad-diets-who-actually-benefits-with-dr-brad-dieter/ Wed, 12 Jun 2019 12:44:45 +0000 https://macrosinc.net/?p=3752 https://macrosinc.net/fad-diets-who-actually-benefits-with-dr-brad-dieter/#respond https://macrosinc.net/fad-diets-who-actually-benefits-with-dr-brad-dieter/feed/ 0 <p>In today’s episode, Macros Inc Director of Coaching, Corey Robb joined me as a co-host in a discussion with one of our favourite people in the science-based fitness/nutrition sphere – Dr Brad Dieter. Corey and I used the opportunity to pick Dr Dieter’s brain on everything related to fad diets and extreme dieting protocols. And […]</p> <p>The post <a rel="nofollow" href="https://macrosinc.net/fad-diets-who-actually-benefits-with-dr-brad-dieter/">Fad Diets & Who Actually Benefits with Dr. Brad Dieter</a> appeared first on <a rel="nofollow" href="https://macrosinc.net">Macros Inc</a>.</p> In today’s episode, Macros Inc Director of Coaching, Corey Robb joined me as a co-host in a discussion with one of our favourite people in the science-based fitness/nutrition sphere – Dr Brad Dieter.

Corey and I used the opportunity to pick Dr Dieter’s brain on everything related to fad diets and extreme dieting protocols. And because Brad has an exceptional level of knowledge on these topics which are part of his expertise, I thought we had a very productive conversation.

In this week’s show, we discuss:

  • Reasons why fad diets exist and how they emerge
  • Motivations behind promoting and perpetuating extreme rigid dieting protocols
  • The Carnivore diet
  • How to challenge our beliefs when we are convinced that an extreme protocol is the only thing that works for us and should work for everyone else
  • Why education on nutrition is vital
  • How we as coaches are helping our clients transition from a fad diet to a more feasible, sustainable approach
  • The popularity of the Paleo diet and its connection to Crossfit
  • We also ventured into a more philosophical conversation about dieting elitism, sanctimonious behaviour that stems from it, and how a skewed perception of masculinity and alpha-maleness ties into extreme diets
  • Dieting industry, marketing, consumerism, and who financially benefits of fad diets
OUR INFO:
Website – macrosinc.net
Coaching Services
Join Our Community on Facebook
Instagram
Facebook

Contact Darko:
Email: darko@macrosinc.net
Facebook – darkobotich
Instagram – @darko.botic

Contact Dr Brad Dieter:
Facebook
Instagram
Science Drive Nutrition

The post Fad Diets & Who Actually Benefits with Dr. Brad Dieter appeared first on Macros Inc.

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In today’s episode, Macros Inc Director of Coaching, Corey Robb joined me as a co-host in a discussion with one of our favourite people in the science-based fitness/nutrition sphere – Dr Brad Dieter. Corey and I used the opportunity to pick Dr Dieter’s... In today’s episode, Macros Inc Director of Coaching, Corey Robb joined me as a co-host in a discussion with one of our favourite people in the science-based fitness/nutrition sphere – Dr Brad Dieter. Corey and I used the opportunity to pick Dr Dieter’s brain on everything related to fad diets and extreme dieting protocols. And […] Macros Inc Radio 40:42
Losing 160 Pounds & Counting with Guests Gabe Hill and Hannah Clausen https://macrosinc.net/losing-160-pounds-counting-with-guests-gabe-hill-and-hannah-clausen/ Wed, 05 Jun 2019 11:22:09 +0000 https://macrosinc.net/?p=3684 https://macrosinc.net/losing-160-pounds-counting-with-guests-gabe-hill-and-hannah-clausen/#respond https://macrosinc.net/losing-160-pounds-counting-with-guests-gabe-hill-and-hannah-clausen/feed/ 0 <p>The episode at hand is a conversation I had with our coach and my teammate Hannah Clausen, and her awesome client Gabe Hill. They were both kind enough to take a chunk of their busy schedules and it was my absolute pleasure discussing the details of Gabe’s incredibly inspirational story of losing over 160 lbs […]</p> <p>The post <a rel="nofollow" href="https://macrosinc.net/losing-160-pounds-counting-with-guests-gabe-hill-and-hannah-clausen/">Losing 160 Pounds & Counting with Guests Gabe Hill and Hannah Clausen</a> appeared first on <a rel="nofollow" href="https://macrosinc.net">Macros Inc</a>.</p> The episode at hand is a conversation I had with our coach and my teammate Hannah Clausen, and her awesome client Gabe Hill. They were both kind enough to take a chunk of their busy schedules and it was my absolute pleasure discussing the details of Gabe’s incredibly inspirational story of losing over 160 lbs and completely transforming his life since he started working with us.  

We would immensely appreciate you subscribing and leave us a five-star review on iTunes and any other platform you’re listening Macros Inc Radio on, IF – you are finding our podcast useful, educational, or entertaining in any way.

And I hope we’ll provide the same through the following conversation, in which:

  • Gabe talks about how he got to a place where he desperately needed a shift in his life
  • He gives us a detailed insight into his previous dieting experiences that, instead of helping him, contributed to a lot of his weight management issues
  • Hannah, Gabe, and I share our thoughts on:
    • experiences on bullying
    • decisions which in retrospect were more harmful than useful
    • the role of parents pertaining to our weight management
    • how our eating habits from our childhood shaped our coping mechanisms and affected our decisions and behaviour during adolescent and adult ages
  • The three of us emphasised the importance of education on eating and nutrition
  • Gabe reflects on his family’s eating habits and how that influenced his food environment

We spoke as well about our personal experiences with binge-eating and how it translated into Intermittent Fasting, and we concluded the episode with Gabe’s inspirational story of how his relationship with food has evolved since he joined Macros Inc as a client

OUR INFO:

Website – macrosinc.net
Coaching Services
Join Our Community on Facebook
Instagram
Facebook

Contact Darko:
Email – Darko@macrosinc.net
Facebook – darkobotich
Instagram – @darko.botic

Contact Gabe on:
Youtube
Facebook
Instagram

The post Losing 160 Pounds & Counting with Guests Gabe Hill and Hannah Clausen appeared first on Macros Inc.

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The episode at hand is a conversation I had with our coach and my teammate Hannah Clausen, and her awesome client Gabe Hill. They were both kind enough to take a chunk of their busy schedules and it was my absolute pleasure discussing the details of Ga... The episode at hand is a conversation I had with our coach and my teammate Hannah Clausen, and her awesome client Gabe Hill. They were both kind enough to take a chunk of their busy schedules and it was my absolute pleasure discussing the details of Gabe’s incredibly inspirational story of losing over 160 lbs […] Macros Inc Radio 29:58
Metabolic Adaptation with Peter Barker & Hannah Clausen https://macrosinc.net/metabolic-adaptation-with-peter-barker-hannah-clausen/ Wed, 29 May 2019 01:00:18 +0000 https://macrosinc.net/?p=3661 https://macrosinc.net/metabolic-adaptation-with-peter-barker-hannah-clausen/#respond https://macrosinc.net/metabolic-adaptation-with-peter-barker-hannah-clausen/feed/ 0 <p>Recently, I had a pleasure talking to the one and only Peter Baker, a fitness professional, a writer, an author, and overall a fantastic human being. And, as it often happens, when I meet someone I admire and respect, I tend to say something cringe-worthy that haunts me forever. With Peter, it wasn’t any different, […]</p> <p>The post <a rel="nofollow" href="https://macrosinc.net/metabolic-adaptation-with-peter-barker-hannah-clausen/">Metabolic Adaptation with Peter Barker & Hannah Clausen</a> appeared first on <a rel="nofollow" href="https://macrosinc.net">Macros Inc</a>.</p> Recently, I had a pleasure talking to the one and only Peter Baker, a fitness professional, a writer, an author, and overall a fantastic human being. And, as it often happens, when I meet someone I admire and respect, I tend to say something cringe-worthy that haunts me forever. With Peter, it wasn’t any different, but even though I accidentally announced him as Peter Parker, it didn’t stop him from contributing with absolutely golden information on topics listed below.

And speaking of contributions, my teammate Hannah Clausen joined me as a co-host, and it was my utter pleasure sharing a microphone with someone who, ironically, forgot to plug in the microphone. I promised Hannah I would troll her, and I deliver on my promises.

Main topics we discussed:

  • Peter’s background and his interesting story of how he became a fitness professional and how he got to a point where he is now.
  • Metabolism and the concept of metabolic adaptation
  • Individual and contextual differences in metabolic adaption
  • Changes in maintenance calories at the same body weight after weight regain

And we also briefly touched upon the set point theory and the concept of reverse dieting, which is a topic we will start with and delve into in Part 2 of my conversation with Peter Baker and our very own Hannah Clausen.  

OUR INFO:

Website – macrosinc.net
Coaching Services
Join Our Community on Facebook
Instagram
Facebook

Contact Darko:
Email – darko@macrosinc.net
Facebook – darkobotich
Instagram – @darko.botic

Contact Peter:
Website
Facebook
Instagram
Twitter
His book, ‘Fat Loss Forever’

The post Metabolic Adaptation with Peter Barker & Hannah Clausen appeared first on Macros Inc.

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Recently, I had a pleasure talking to the one and only Peter Baker, a fitness professional, a writer, an author, and overall a fantastic human being. And, as it often happens, when I meet someone I admire and respect, Recently, I had a pleasure talking to the one and only Peter Baker, a fitness professional, a writer, an author, and overall a fantastic human being. And, as it often happens, when I meet someone I admire and respect, I tend to say something cringe-worthy that haunts me forever. With Peter, it wasn’t any different, […] Macros Inc Radio 28:11
Coaching Interview: Janice Hertlein & Corey Robb, Part 2 https://macrosinc.net/coaching-interview-janice-hertlein-corey-robb-part-2/ Wed, 22 May 2019 01:00:35 +0000 https://macrosinc.net/?p=3603 https://macrosinc.net/coaching-interview-janice-hertlein-corey-robb-part-2/#respond https://macrosinc.net/coaching-interview-janice-hertlein-corey-robb-part-2/feed/ 0 <p>Last week, we introduced you to one of our dearest and most successful clients, Janice Herlein, and my teammate, Janice’s coach – Corey Robb. In case you missed the previous episode, or this is your first encounter with our podcast, I would strongly urge you to listen to episode 5. This one is the direct […]</p> <p>The post <a rel="nofollow" href="https://macrosinc.net/coaching-interview-janice-hertlein-corey-robb-part-2/">Coaching Interview: Janice Hertlein & Corey Robb, Part 2</a> appeared first on <a rel="nofollow" href="https://macrosinc.net">Macros Inc</a>.</p> Last week, we introduced you to one of our dearest and most successful clients, Janice Herlein, and my teammate, Janice’s coach – Corey Robb.

In case you missed the previous episode, or this is your first encounter with our podcast, I would strongly urge you to listen to episode 5. This one is the direct continuation of my conversation with Janice and Corey, where we proceed to talk about their future and current goals, current struggles, how much Janice’s relationship with food and life in general changed since she joined us and how she finally took control over her weight management.

Janice and Corey also reflect on their relationship, how it evolved into something greater, and what it takes, from their perspective, to become a successful tandem. We’re all incredibly impressed by Janice’s story and everything the two of them have achieved together.

Thank you for tuning in, and I hope you’ll enjoy this one as much as I did.

OUR INFO:

Website – macrosinc.net
Coaching Services
Join Our Community on Facebook
Instagram
Facebook
Contact Darko:

Email– darko@macrosinc.net
Facebook – darkobotich
Instagram – @darko.botic

The post Coaching Interview: Janice Hertlein & Corey Robb, Part 2 appeared first on Macros Inc.

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Last week, we introduced you to one of our dearest and most successful clients, Janice Herlein, and my teammate, Janice’s coach – Corey Robb. In case you missed the previous episode, or this is your first encounter with our podcast, Last week, we introduced you to one of our dearest and most successful clients, Janice Herlein, and my teammate, Janice’s coach – Corey Robb. In case you missed the previous episode, or this is your first encounter with our podcast, I would strongly urge you to listen to episode 5. This one is the direct […] Macros Inc Radio 35:31
Coaching Interview: Janice Hertlein & Corey Robb, Part 1 https://macrosinc.net/coaching-interview-janice-hertlein-corey-robb-part-1/ Wed, 15 May 2019 01:00:13 +0000 https://macrosinc.net/?p=3592 https://macrosinc.net/coaching-interview-janice-hertlein-corey-robb-part-1/#respond https://macrosinc.net/coaching-interview-janice-hertlein-corey-robb-part-1/feed/ 0 <p>I would like to welcome you to this week’s episode of Macros Inc Radio, where we are introducing not only very special guests but also a possibly regular new segment on this show. When we initially decided to broadcast some of our success stories, we firmly decided not to make a podcast version of a […]</p> <p>The post <a rel="nofollow" href="https://macrosinc.net/coaching-interview-janice-hertlein-corey-robb-part-1/">Coaching Interview: Janice Hertlein & Corey Robb, Part 1</a> appeared first on <a rel="nofollow" href="https://macrosinc.net">Macros Inc</a>.</p> I would like to welcome you to this week’s episode of Macros Inc Radio, where we are introducing not only very special guests but also a possibly regular new segment on this show.

When we initially decided to broadcast some of our success stories, we firmly decided not to make a podcast version of a testimonial that would serve us from a marketing or any other standpoint. We wanted to be sure that this segment will serve only you.

So we came with the idea to present some of our most beloved clients who have transformed not only their bodies, but consequently their lives, and provide them with a platform where they could share their amazing and inspiring stories. Immediately upon agreeing with this idea, our CEO Jay Woith interrupted me and said – and I quote – “I love that idea. Call Corey, and ask him to set up a conversation with Janice. Janice is awesome.”

And we did exactly that. Corey Robb, Janice’s coach, joined me in a very emotional and highly inspiring discussion. Janice truly proved to be awesome, and if we ever had a “Losing Weight With No Excuses Campaign”, Janice would most certainly be a poster-woman for it. Janice went from being obese and her health was so impaired at one point she literally couldn’t move to get back to playing hockey in her mid-fifties and kicking ass. I hope you’ll enjoy this one as much as Corey and I did.  

OUR INFO:
Website – macrosinc.net
Coaching Services
Join Our Community on Facebook
Instagram
Facebook

Contact Darko:
Email: darko@macrosinc.net
Facebook – darkobotich
Instagram – @darko.botic

The post Coaching Interview: Janice Hertlein & Corey Robb, Part 1 appeared first on Macros Inc.

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I would like to welcome you to this week’s episode of Macros Inc Radio, where we are introducing not only very special guests but also a possibly regular new segment on this show. When we initially decided to broadcast some of our success stories, I would like to welcome you to this week’s episode of Macros Inc Radio, where we are introducing not only very special guests but also a possibly regular new segment on this show. When we initially decided to broadcast some of our success stories, we firmly decided not to make a podcast version of a […] Macros Inc Radio 29:18
Fitness & Nutrition Q&A With Patrick Umphrey Part 2 https://macrosinc.net/fitness-nutrition-qa-with-patrick-umphrey-part-2/ Wed, 08 May 2019 01:00:16 +0000 https://macrosinc.net/?p=3577 https://macrosinc.net/fitness-nutrition-qa-with-patrick-umphrey-part-2/#respond https://macrosinc.net/fitness-nutrition-qa-with-patrick-umphrey-part-2/feed/ 0 <p>Allow me to start by expressing our utter gratitude. We have received a tonne of messages, comments, and overall incredible feedback from you, dear listeners, and I just wanted to say one more time – thank you all, on behalf of the entire Macros Inc team for overwhelming us with love. We genuinely have not […]</p> <p>The post <a rel="nofollow" href="https://macrosinc.net/fitness-nutrition-qa-with-patrick-umphrey-part-2/">Fitness & Nutrition Q&A With Patrick Umphrey Part 2</a> appeared first on <a rel="nofollow" href="https://macrosinc.net">Macros Inc</a>.</p> Allow me to start by expressing our utter gratitude. We have received a tonne of messages, comments, and overall incredible feedback from you, dear listeners, and I just wanted to say one more time – thank you all, on behalf of the entire Macros Inc team for overwhelming us with love. We genuinely have not expected such a magnificent reception, to be showered with so much love.

You people are the reason we’re doing this, and you are just absolutely brilliant. We cannot be happier to have such tremendous support. Please know that we appreciate you immensely, and we love you.

So, without any further ado – I truly hope you’ll enjoy the Part 2 of this guest-Q&A episode, where Paddy and I answered questions from our community members. All the questions were asked in the Macros Inc Facebook group, and if you haven’t yet joined, please consider doing so. We would be thrilled to have you.

OUR INFO:
Website – macrosinc.net
Coaching Services
Join Our Community on Facebook
Instagram
Facebook

Contact Patrick:
Website
Facebook group
Facebook – patrick.umphrey
Instagram – @eattrainprogressapparel

Contact Darko:
Email: darko@macrosinc.net
Facebook – darkobotich
Instagram – @darko.botic

Additional links (mentioned in this episode)
Eric Helms’ Peeling Back a Layer YouTube series

The post Fitness & Nutrition Q&A With Patrick Umphrey Part 2 appeared first on Macros Inc.

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Allow me to start by expressing our utter gratitude. We have received a tonne of messages, comments, and overall incredible feedback from you, dear listeners, and I just wanted to say one more time – thank you all, Allow me to start by expressing our utter gratitude. We have received a tonne of messages, comments, and overall incredible feedback from you, dear listeners, and I just wanted to say one more time – thank you all, on behalf of the entire Macros Inc team for overwhelming us with love. We genuinely have not […] Macros Inc Radio 25:53
Fitness & Nutrition Q&A With Patrick Umphrey Part 1 https://macrosinc.net/fitness-nutrition-qa-with-patric-umphrey-part-1/ Wed, 01 May 2019 05:00:25 +0000 https://macrosinc.net/?p=3557 https://macrosinc.net/fitness-nutrition-qa-with-patric-umphrey-part-1/#respond https://macrosinc.net/fitness-nutrition-qa-with-patric-umphrey-part-1/feed/ 0 <p>This one is our first guest-Q&A episode where we engaged you guys through our community, and who better to join me in answering your questions, than the Ginger Ninja himself, Patrick Umphrey. Patrick is the CEO of Eat, Train, Progress, a fitness expert and an excellent online personal coach. Not only did he practically single-handedly […]</p> <p>The post <a rel="nofollow" href="https://macrosinc.net/fitness-nutrition-qa-with-patric-umphrey-part-1/">Fitness & Nutrition Q&A With Patrick Umphrey Part 1</a> appeared first on <a rel="nofollow" href="https://macrosinc.net">Macros Inc</a>.</p> This one is our first guest-Q&A episode where we engaged you guys through our community, and who better to join me in answering your questions, than the Ginger Ninja himself, Patrick Umphrey.

Patrick is the CEO of Eat, Train, Progress, a fitness expert and an excellent online personal coach. Not only did he practically single-handedly created one of the best online communities – apart from ours, of course – he is someone with immense knowledge, years of experience in coaching others, and up to this point, he helped a countless number of people. He isn’t just my personal friend, but a dear friend of Macros Inc and one of our biggest supporters.

So, as I said, the episode at hand is a Q&A session, and you’ll find the original thread where our community members asked the following questions in the show notes. We want you to know that we would love for you to join our Facebook group titled simply – Macros Inc – and get involved in future Q&A episodes.

Both Patrick and I would also, once again, extend our apologies and regret not having enough time to answer all of your questions within this episode, but we did our best to address the rest of them in the original thread in our Facebook group.

Thank you all for tuning in, we hope you’ll enjoy it, and Let’s jump straight into it.

OUR INFO:
Website – macrosinc.net
Coaching Services
Join Our Community on Facebook
Instagram
Facebook

Contact Patrick:
Website
Facebook group
Facebook – patrick.umphrey
Instagram – @eattrainprogressapparel

Contact Darko:
Email
Facebook – darkobotich
Instagram – @darko.botic

The post Fitness & Nutrition Q&A With Patrick Umphrey Part 1 appeared first on Macros Inc.

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This one is our first guest-Q&A episode where we engaged you guys through our community, and who better to join me in answering your questions, than the Ginger Ninja himself, Patrick Umphrey. Patrick is the CEO of Eat, Train, Progress, This one is our first guest-Q&A episode where we engaged you guys through our community, and who better to join me in answering your questions, than the Ginger Ninja himself, Patrick Umphrey. Patrick is the CEO of Eat, Train, Progress, a fitness expert and an excellent online personal coach. Not only did he practically single-handedly […] Macros Inc Radio 41:53
Flexible Dieting Q&A With Macros Inc CEO, Jay Woith https://macrosinc.net/flexible-dieting-qa-with-macros-inc-ceo-jay-woith/ Fri, 26 Apr 2019 12:18:30 +0000 https://macrosinc.net/?p=3487 https://macrosinc.net/flexible-dieting-qa-with-macros-inc-ceo-jay-woith/#respond https://macrosinc.net/flexible-dieting-qa-with-macros-inc-ceo-jay-woith/feed/ 0 <p>This episode is the second part of my dialogue with the Macros Inc CEO Jay Woith. It’s not a continuation of our discussion from the first part, but a Q&A episode where we answer your questions. Some of our community members asked questions specifically about the company, our services, plans, what it takes to be […]</p> <p>The post <a rel="nofollow" href="https://macrosinc.net/flexible-dieting-qa-with-macros-inc-ceo-jay-woith/">Flexible Dieting Q&A With Macros Inc CEO, Jay Woith</a> appeared first on <a rel="nofollow" href="https://macrosinc.net">Macros Inc</a>.</p> This episode is the second part of my dialogue with the Macros Inc CEO Jay Woith. It’s not a continuation of our discussion from the first part, but a Q&A episode where we answer your questions. Some of our community members asked questions specifically about the company, our services, plans, what it takes to be a Macros Inc coach, who should consider and who shouldn’t invest in our service, etc., so we decided to address them here.

I would also like to emphasize that all of the questions Jay’s answering in this episode our members asked in our public Facebook group that’s currently getting close to 80,000 members. Even though we’re continually growing and aiming to reach as many people as we can, hard-working individuals are moderating the group, and we have still preserved the extraordinarily welcoming and friendly atmosphere and culture with a focus on helping people and creating a support system.  I implore you to join our community. You can either Facebook-search keywords “Macros Inc”, or follow the links in the show notes.

Thank you for tuning in, and I hope we answered your questions well.

You can download the podcast transcription here

The post Flexible Dieting Q&A With Macros Inc CEO, Jay Woith appeared first on Macros Inc.

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This episode is the second part of my dialogue with the Macros Inc CEO Jay Woith. It’s not a continuation of our discussion from the first part, but a Q&A episode where we answer your questions. Some of our community members asked questions specificall... This episode is the second part of my dialogue with the Macros Inc CEO Jay Woith. It’s not a continuation of our discussion from the first part, but a Q&A episode where we answer your questions. Some of our community members asked questions specifically about the company, our services, plans, what it takes to be […] Macros Inc Radio 29:05
Welcome To Macros Inc Radio https://macrosinc.net/welcome-to-macros-inc-radio/ Thu, 25 Apr 2019 19:07:17 +0000 https://macrosinc.net/?p=3481 https://macrosinc.net/welcome-to-macros-inc-radio/#respond https://macrosinc.net/welcome-to-macros-inc-radio/feed/ 0 <p>In the very first episode of Macros Inc Radio, I am joined by Macros Inc CEO, Jay Woith.  After I explained the intention behind the decision to evolve The Man Who Lost 200 lbs into a second iteration of the podcast you have in front of you, Jay and I talked about the company, our mutual vision […]</p> <p>The post <a rel="nofollow" href="https://macrosinc.net/welcome-to-macros-inc-radio/">Welcome To Macros Inc Radio</a> appeared first on <a rel="nofollow" href="https://macrosinc.net">Macros Inc</a>.</p> In the very first episode of Macros Inc Radio, I am joined by Macros Inc CEO, Jay Woith. 

After I explained the intention behind the decision to evolve The Man Who Lost 200 lbs into a second iteration of the podcast you have in front of you, Jay and I talked about the company, our mutual vision and mission, my reasons to join the company, our services, and the future of the Macros Inc. We also talked about our coaching team, and our goals related both to the services we provide, and business. 

I truly hope you enjoy not only this episode but everything new we bring to this podcast.

You can read the episode transcription here

The post Welcome To Macros Inc Radio appeared first on Macros Inc.

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In the very first episode of Macros Inc Radio, I am joined by Macros Inc CEO, Jay Woith.  After I explained the intention behind the decision to evolve The Man Who Lost 200 lbs into a second iteration of the podcast you have in front of you, In the very first episode of Macros Inc Radio, I am joined by Macros Inc CEO, Jay Woith.  After I explained the intention behind the decision to evolve The Man Who Lost 200 lbs into a second iteration of the podcast you have in front of you, Jay and I talked about the company, our mutual vision […] Macros Inc Radio 33:54