No Nonsense. Just Results.
When it comes to fat loss, you’re not here to mess around — and Sarah the Weight Loss Specialist is here to match your focus with a plan that delivers.
Your Target Plan
Here’s your personalized fat loss structure — designed for results, built for accountability.
- Calories: TDEE – 500 kcal
- Estimated Weekly Loss: ~1 lb per week
- Macros: Prioritize protein. Lock in total calories. Carbs and fats come last.
Your Strategy
This plan requires commitment, tracking, and structure. If you’re serious, this is how you win.
- 📊 Track every bite. No guesswork.
- 🏋️♀️ Strength train 3–5x/week — non-negotiable.
- 🚶♀️ Steps: 10,000 per day, minimum.
- 😴 Sleep: 7–9 hours. Performance depends on it.
- 🧠 Adherence is everything — follow the plan daily.
“You said you’re ready to get serious — so show up for yourself every single day. I’ll show you the way.” – Sarah the Weight Loss Specialist
Free Guides to Help You Lose Weight
Flexible Dieting Guide
Eat what you love and still reach your fat loss goals with flexible dieting.
Download Now
Food Made Simple
Easy, macro-friendly recipes that make healthy eating simple and delicious.
Download Now
8 Weeks to Summer Workout Plan
Get leaner and stronger with this fat-burning workout plan.
Download Now