Author Archives: Brad Dieter

How Diets Work

How Diets Work

Keto. Atkins. Paleo. Vegan. South Beach. IIFYM. The list is endless. There are indeed a million ways to diet. I mean shoot, there is even the McDonald’s diet where you lose weight just eating McDonald’s. The funny thing is, all diets work. No joke. You can effectively lose some level of weight on any diet. […]

4 Nutrition Mistakes to Avoid in 2020

Every year we all take time to outline our goals for the new year and set resolutions. For many people, these resolutions are around dieting or exercise or “getting healthy”. Anyway you slice it, many of these goals will revolve around your nutrition.  We have been around the block and have seen a lot of […]