Author Archives: Webmaster

How to Warm Up Before Running: 10 Pre-Run Warm-Ups To Boost Your Performance

How to warm up before running | Macros Inc

If you’re new to running, you may be tempted to just lace up your shoes and hit the pavement – without a proper warm-up. However, warming up before running is essential for preventing injury and improving your performance. In this post, we’ll discuss the importance of warming up before running, 10 pre-run warm-ups you can […]

What do we mean by “The More You Cook the Better You Look”?

This article is the first in a series that is aimed towards promoting home cooking. Stay tuned as we lay out the introduction and then in later installments we’ll get into specifics about how to improve and progress in your own cooking adventures. There will be recipes, tips and tricks, and plenty of resources for […]