Your Muscle-Building Blueprint Is Ready

You’re here to grow — and Max the Muscle Architect is your expert guide to building size, strength, and long-term lean mass. Let’s get to work.

Your Target Plan

Here’s how to fuel muscle growth with the right balance of calories and macros.

This isn’t just about lifting — it’s about consistency, recovery, and intelligent progression.

“Train hard. Eat enough. Rest harder. That’s how we build muscle that stays.” – Max the Muscle Architect

Upper/lower split designed to maximize muscle growth and strength.

Push, Pull, Legs split built for muscle building and training consistency.

Fuel your training with the right macros while still enjoying the foods you love.

Protein-packed, macro-friendly recipes to help support muscle growth goals.

Build serious strength and size with foundational compound lifts.