Your Muscle-Building Blueprint Is Ready
You’re here to grow — and Max the Muscle Architect is your expert guide to building size, strength, and long-term lean mass. Let’s get to work.
Your Target Plan
Here’s how to fuel muscle growth with the right balance of calories and macros.
- Calories: TDEE + 275 kcal
- Protein: 0.85g per lb of body weight
- Carbs: 1.25g per lb of body weight
- Fats: The remainder of your calories
Your Strategy
This isn’t just about lifting — it’s about consistency, recovery, and intelligent progression.
- 🏋️ Follow a hypertrophy-based training program — 3–5x per week
- 🚶♂️ Keep daily steps above 8,000 for recovery and health
- 🍽️ Hit your calorie and protein targets daily — no guesswork
- 😴 Sleep 7–9 hours every night to maximize recovery and growth
- 📈 Track your lifts and aim for progressive overload weekly
“Train hard. Eat enough. Rest harder. That’s how we build muscle that stays.” – Max the Muscle Architect
Free Guides to Help You Build Muscle Effectively
PPL Workout Plan
Push, Pull, Legs split built for muscle building and training consistency.
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Flexible Dieting Guide
Fuel your training with the right macros while still enjoying the foods you love.
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Food Made Simple
Protein-packed, macro-friendly recipes to help support muscle growth goals.
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