Looking for a tropical-inspired dessert that fits your macros? This macro-friendly Piña Colada Pudding is light, creamy, and packed with protein—perfect for a refreshing treat or after-dinner dessert. Made with 2% cottage cheese, canned pineapple, Cool Whip Lite, and sugar-free vanilla pudding mix, it delivers all the piña colada flavor you love without the extra calories or sugar.
With simple ingredients and no baking required, it’s an easy, low-fat dessert that feels indulgent but supports your goals. Want to see more macro-friendly recipes like these? Sign up below and we’ll send you our FREE cookbook!
Recipe for Low-Fat Piña Colada Pudding
- Cottage Cheese 2% – 450g
- Cool Whip Lite – 75g
- 1 Can, Pineapple, Drained – 349g
- Jello SF Pudding, Vanilla – 14g
Toppings
- 3-5g of dark chocolate chips (make it high quality)
- 3-5g of coconut chips, unsweetened
- Blend the cottage cheese, pineapple, and pudding mix together to make it “smooth” (Pineapple bits will still be apparent)
- Fold in Cool Whip Lite.
- Chill in the refrigerator.
- Serve topped with dried unsweetened coconut and a couple of mini chocolate chips.
- Enjoy!
Macros:
120g serving = 129 kCals, 8.4P, 16.9C, 2.9F (no toppings)
3g of dark chocolate chips add 18kcal, 0.2P, 1.6C, 1.2F
3g of coconut flakes, unsweetened, add 21kCal, 0.2P, 0.8C, 1.9F
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