Protein-Rich PB Brownie Muffins

PB-Brownie-Muffins-Macros-Inc-Recipes
07
Jun

Kickstart your day the PB Brownie Muffin way! This mouth watering recipe is the perfect grab-and-go sweet treat breakfast option. With a delicious brownie base topped with a protein-rich peanut butter layer, these muffins will keep you energized and satisfied until lunch! Discover more recipes like this in our cookbook.

Want to see more macro-friendly recipes like these? Sign up below and we’ll send you our FREE cookbook!

Recipe for Protein-Rich PB Brownie Muffins

Category:
Cuisine:
  • Breakfast
Diet Type:
  • Low Fat
  • High Protein
Ingredients

For the brownie base:

  • 1/4c (26g) Kodiak Cakes mix
  • 15g chocolate whey
  • 1 tbsp (5g) cocoa powder
  • 3 tbsp (45g) unsweetened applesauce or pumpkin puree
  • 1 tbsp sugar free chocolate syrup
  • 1 tbsp (14g) light butter (melted)
  • 2 tbsp (30ml) milk (Fairlife nonfat used)
  • 1/2 tbsp (7g) mini chocolate chips

 

For the Peanut Butter layer:

  • 1/4c (26g) Kodiak mix
  • 15g Peanut Butter whey
  • 2 tbsp (12g) PB2 (powdered peanut butter)
  • 3 tbsp (45g) unsweetened applesauce or pumpkin puree
  • 1 tbsp (14g) light butter (melted)
  • 1/4c (60ml) milk
Method
  1. Preheat oven to 350°F (175°C), grease a muffin tin.
  2. In 2 separate bowls, mix the ingredients for each respective layer (dry first to avoid clumping).
  3. You can layer them either way, a brownie layer on the bottom is recommended because the batter is a little more thin.
  4. Bake for ~ 10 mins or until a toothpick comes out clean.
Nutrition
Servings:
8 full-sized muffins or 16 minis
Calories:
70kcal
Fat:
2g
Carbohydrates:
7g
Protein:
5g

You Might Also Like

Get Our FREE “Food Made Simple” Cookbook

Enjoy simple, balanced meals that make eating healthy feel effortless. Sign up below to receive 24 easy, dietitian-approved recipes straight to your inbox.

This entry was posted in . Bookmark the permalink.
Macros Inc

At Macros Inc, our content is a collective effort from our expert coaches, leading industry professionals, and respected voices in the health and fitness community. Every article is carefully curated to ensure it reflects the latest in scientific research and is thoroughly fact-checked for accuracy. From practical workout guides to in-depth explorations of fitness, nutrition, and wellness topics, our content aims to empower, educate, and support you on your journey to becoming the healthiest version of yourself. Whether you're just starting out or striving to reach new goals, we're here to provide trusted information and actionable insights to help you succeed.