This calculator is designed to estimate someone’s caloric intake. The results are just that, an estimate. The best way to use these calculations is to actually try the numbers for four weeks and then adjust as needed. Please note that this calculator is designed for people with an average amount of body fat. This calculator will NOT be accurate for those who are extremely obese. If you need help calculating your macros, or would like to check the accuracy of the calculator, please join our free Facebook group here