Aug 5, 2018 | Getting Started, Nutrition
So this is something that I’ve wanted to write for a really long time & I could never figure out how to write something so complex. After many, many, many notes & drafts, I finally have my thoughts together. This isn’t the shortest document. If you’re... 
Jul 29, 2018 | Body Composition, Nutrition
The Hierarchy Of Fat Loss TL; DRWhile calories in vs calories out will determine weight loss, and the only thing that’s truly needed to lose weight is a caloric deficit (a diet), there is more that needs to be considered for optimal results. You can create the calorie...