If you’re sticking to a calorie budget and have certain physique goals, you more than likely understand the importance of planning and prepping your meals in advance. Starting the week with a fridge full of packed and pre-prepped food will not only help you stay within your calorie range but also ensures a hassle-free week […]
Author Archives: Regina Havalova
Our Blog
Your source for evidence-based nutrition, fitness, and wellness tips. Get practical advice to improve your diet, workouts, and habits for a healthier lifestyle.
OR
06
May
May
Summer, for most of us, is just around the corner, and temperatures are rising. That means one thing: It’s easier to get your workout done outside. I live in Barcelona in a Mediterranean climate with very mild winters, hot summers and an average of over 300 days of sunshine per year. I am certainly taking […]
18
Feb
Feb
When it comes to fitness, working out doesn’t have to mean going out. You don’t need to hit the gym to get a good workout. You can accomplish plenty working out at home! Whether you want to build your endurance, increase your strength, burn calories to keep your waistline in check, nourish your health, or […]