Look, meal prep doesn’t have to be some Instagram-perfect Sunday ritual where you spend 4 hours in the kitchen listening to a podcast about productivity.

Sometimes you just want to make food for the week without wanting to quit halfway through.

The thing is, most people approach meal prep like it’s supposed to be hard. They use dull knives, eyeball everything, and end up with a kitchen that looks like a crime scene after an hour of chopping vegetables.

Then they wonder why they can’t stick with it.

Here are 5 tools that legitimately make the whole thing faster and way less annoying. None of this is expensive or complicated. It’s just stuff that removes the friction that makes you want to order pizza instead.

5 Gadgets That Actually Make Meal Prep Suck Less

1. A Digital Food Scale

If you’re not tracking macros (or even just trying to eat consistent portions), guessing is why nothing’s working.

“About 100 grams” could be 80. Could be 150. Your brain is terrible at this. And when you’re off by 30-40 grams on your protein every meal, suddenly your whole week is a mess and you can’t figure out why you’re not seeing results.

A food scale takes literally 5 seconds. Put the plate on it. Hit tare. Add food. Look at the number. Done.

No more mystery about why your results are all over the place. No more “I’m doing everything right but nothing’s changing.” You’ll actually know what you’re eating instead of taking a wild guess and hoping for the best.

Plus, once you weigh things a few times, you start to get a feel for what 150g of chicken or 50g of rice actually looks like. It’s weirdly satisfying.

👉 Grab one here.

2. A Liquid Measuring Cup

Okay, this sounds boring. But hear me out.

Oils, dressings, sauces—this stuff adds up FAST. “A drizzle” of olive oil could be anywhere from 50 to 200 calories depending on how generous you’re feeling that day.

And because liquids are a pain to weigh on a regular scale (they stick to spoons, they drip everywhere, it’s a whole thing), a liquid measuring cup just makes life easier.

Pour to the line. Done. No mental math about whether 15ml is a tablespoon or if you’re thinking of teaspoons. No oil running down the side of your scale.

It’s one of those things where you don’t realize how annoying the old way was until you have the right tool.

👉 Get one here.

3. A Vegetable Chopper

This is the gadget that’ll make you wonder how you ever lived without it.

Chopping vegetables by hand is the reason most people give up on meal prep after week two. It’s tedious, it takes forever, your hands smell like onions for three days, and nobody enjoys it.

I don’t care how good you are with a knife. Spending 20 minutes dicing peppers and onions for the week is not a good use of your Sunday.

A good vegetable chopper turns all that into like 2 minutes of dumping stuff in and pressing down. Onions, peppers, cucumbers, tomatoes—all diced in seconds. No tears. No cutting board covered in vegetable juice. No sore hands.

You just chunk everything up, press, dump it in your meal prep containers, and move on.

Honestly, this one tool probably saves you 30-45 minutes every single week. That’s hours back in your life every month.

Worth every penny.

👉 Check it out here.

4. Stackable Food Storage Containers

Stop trying to make your random collection of mismatched Tupperware work.

You know the drill. You portion out all your food, then spend 15 minutes hunting for lids that fit. Half of them are warped from the microwave. The other half leaks in your bag, so now your lunch smells like chicken and sadness.

You need containers that actually stack without falling over, don’t leak in your bag, and fit in your fridge without playing Tetris every time you open the door.

Get a matching set. Portion everything out on Sunday. Stack them all neatly. Suddenly your fridge looks like you have your life together, and grabbing lunch in the morning takes 5 seconds instead of rummaging through chaos.

Also? When your meal prep looks organized, you’re way more likely to actually eat it. There’s something about opening the fridge to see neat rows of containers that makes you feel like you’re winning at life.

👉 Get a set here.

5. Decent Baking Sheets

If you’re not batch cooking on sheet pans, you’re doing meal prep on hard mode.

Here’s the move: throw chicken breasts, sweet potatoes, broccoli, or whatever on a baking sheet. Season everything. Stick it in the oven. Walk away for 25 minutes.

That’s it. That’s 4-6 meals with almost zero effort. No standing over the stove. No flipping things in a pan. Just set a timer and do literally anything else.

But here’s the thing—cheap baking sheets warp in the oven, so everything cooks unevenly. Food sticks to them, so you spend 20 minutes scrubbing. They’re flimsy and annoying.

A solid set of baking sheets makes cleanup actually bearable, everything cooks evenly, and you can use them multiple times a week without wanting to throw them out the window.

This is one of those “buy once, use forever” investments that makes cooking in bulk so much easier.

👉 Upgrade yours here

The Bottom Line

That’s it. Five things. Nothing complicated. Nothing that requires a YouTube tutorial to figure out.

These won’t make meal prep fun (let’s be realistic), but they’ll make it way less of a pain. And when something’s less annoying, you actually keep doing it.

Which is kind of the whole point.

You don’t need to be perfect. You don’t need to meal prep like a fitness influencer. You just need to make it easy enough that you’ll actually do it consistently.

Because consistency beats perfection every single time.

Grab what you need. Make it easier on yourself. Your future self—standing in front of the fridge on a busy Wednesday with actual food ready to go—will thank you.