Enjoying an alcoholic drink with friends, at a social gathering, or just while unwinding after a long day is something many people do. But for those working toward health and fitness goals, alcohol can sometimes feel like a roadblock. It can make it harder to lose weight, recover from training, or maintain healthy habits. But […]
Author Archives: Brad Dieter
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19
Jun
Jun
Nutrition and weight loss principles don’t need to be mysterious, complicated, or filled with conflicting advice. But if you’ve ever found yourself wondering why some strategies work while others fail—or why results seem temporary—you’re not alone. Whether you’re brand new to this or have tried a dozen diets before, the truth is this: lasting progress […]
13
Jun
Jun
I was recently asked to contribute a book chapter about the latest research on supplements and longevity. After diving into the science, I realized much of what I found aligns closely with the advice we already share here, especially when it comes to living better longer. Longevity is not just about adding years to your […]
14
May
May
Building muscle while keeping body fat gain to a minimum is one of the biggest challenges in fitness. Many people want to increase muscle mass but worry about gaining excess fat in the process. The truth is, if your goal is to build muscle while minimizing fat gain, muscle growth takes time, consistency, and a […]
23
Apr
Apr
Lately, there’s been a lot of discussion about BMI (Body Mass Index) on social media and in health articles. Some people argue it’s outdated, others say it’s flawed, and a few insist it should be thrown out altogether. But here’s the thing: it is here to stay. Whether we like it or not, it plays […]
16
Apr
Apr
There has been a lot of talk about white fat vs brown fat lately, especially in the context of weight loss. A recent podcast episode sparked the discussion, so I wanted to put together a few key notes to give you a scientifically correct perspective on this topic. Let’s break it down. White Fat vs […]
02
Apr
Apr
Losing weight does not have to be complicated. It is easy to get overwhelmed with all the conflicting advice out there, but at the end of the day, the best approach is the one that fits into your life and is sustainable long-term. To truly optimize your weight loss, focusing on a few key strategies […]
19
Mar
Mar
Nutrition coaching can be a game-changer, but only if you approach it the right way. It is not just about following a plan, hitting your macros, or exercising regularly. It is about building a relationship with your coach, being honest, asking questions, and committing to the process. Here are the best ways to maximize your […]
12
Mar
Mar
Building muscle is a long-term commitment that requires more than just lifting weights and eating extra calories. It takes a structured approach, consistent habits, and a willingness to stay the course even when progress feels slow. If I were aiming to maximize muscle gain while staying natural, here is exactly how I would approach it. […]
05
Mar
Mar
Food noise has become a hot topic in recent discussions about weight management and dieting. I covered this in my podcast, but I wanted to provide a summary here to help clarify what it is and how it can be managed. Understanding Food Noise: What It Is and How to Manage It What Is Food […]