Author Archives: Ramona Moore

How Many Days a Week Should I Run? Finding Your Perfect Running Routine


In the journey towards a healthier lifestyle, running can be a powerful tool. However, like any activity, finding the right balance is crucial for long-term success. Have you ever wondered, “How many days should I run a week?” It’s a common question, and the answer isn’t one-size-fits-all. Your optimal running frequency depends on several factors, […]