In the journey towards a healthier lifestyle, running can be a powerful tool. However, like any activity, finding the right balance is crucial for long-term success. Have you ever wondered, “How many days should I run a week?” It’s a common question, and the answer isn’t one-size-fits-all. Your optimal running frequency depends on several factors, […]
Author Archives: Ramona Moore
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02
May
May
Fueling a run is a big topic that can range from what you eat in general that fuels your body down to what you consume during exercise. For the purpose of this article, we are going to focus on how to fuel for long runs to help you run faster and longer. When I started […]
22
Mar
Mar
Running for weight loss is a very common reason that someone might start running. Running is a great way to burn calories in a short amount of time! Here are some things you will want to keep in mind if you’re thinking of taking up running to help your weight loss efforts. How Running Helps […]
14
Mar
Mar
One of the best parts of running is the variety of places you can run. The simplicity of lacing up your running shoes and heading out to a trail, a road near where you live or work, or the local park. There are also indoor options like a treadmill or indoor track. With those options […]
02
Nov
Nov
Author: Ramona Moore | Macros Inc Coach Running has seen a boom this year as we have dealt with gym closures and fitness class cancellations, which has led to people turning to outdoor running as a way to get exercise and relieve stress. So for many, this is will be the first cold season and […]