Author Archives: Stefani Ward

The Best Exercises For Gardening Fitness

the-best-exercises-for-gardening-fitness

It’s gardening season! Undoubtedly one of my favorite times of year – the cool spring breezes, the early bulbs blooming and adding some color to the gardens, the satisfaction of cleaning up the winter debris and getting the garden beds ready for some new plants, the lower back pain… The Importance of Gardening Fitness Yes, […]