When it comes to foot-based approaches to exercise, running and incline walking are about as basic as it gets. Both are tried and true adjuvants to most weight loss approaches and generally require only basic levels of fitness to participate in. Each also needs little equipment, with both the treadmill and the outdoors working well. […]

Over the past few years, GLP-1 medications such as Ozempic and Wegovy have surged in popularity for their powerful effects on appetite regulation, blood sugar control, and weight loss. Yet, despite their growing use, many individuals are prescribed these medications with little guidance on how to manage side effects, support their health, or make the […]

From calorie tracking to macro counting, tracking apps are changing the way people diet. There are many different approaches to dieting, one of the most popular methods is macro counting. This consists of setting a dietary “budget” for calories, carbohydrates, fats, and protein to remain within. On paper, that works great. However, there’s no denying […]

So you’re dieting and losing weight. Eventually though, you run into the Goldilocks dilemma: Are you losing weight too fast? Too slow? Just right? In other words—how fast should you lose weight? Well, let’s dive into it. How Fast Should You Lose Weight? Measuring Weight Loss Before I talk about rates of weight loss, I […]

There has been a lot of talk about white fat vs brown fat lately, especially in the context of weight loss. A recent podcast episode sparked the discussion, so I wanted to put together a few key notes to give you a scientifically correct perspective on this topic. Let’s break it down. White Fat vs […]

Before tracking apps. Before TikTok. Even before Facebook, I started my fat loss journey in the wild west of the internet—where advice was conflicting, and myths ran rampant. One of the biggest? “Eat too little and you’ll stop losing fat.” Closely followed by: “Eat more, and the scale will drop.” I heard it, I believed […]

Losing weight does not have to be complicated. It is easy to get overwhelmed with all the conflicting advice out there, but at the end of the day, the best approach is the one that fits into your life and is sustainable long-term. To truly optimize your weight loss, focusing on a few key strategies […]

With the advent of the internet, there has been a large uptick in weight loss programs available. We now have access to meal plans, structured programs, and even food delivery. Convenience has never been higher. So, this begs the question: Which program is the best one? Well, as with anything else fitness related, there is […]