Herby Cottage Cheese Protein Flatbread
A two-ingredient viral flatbread upgraded with nutritional yeast and Italian herbs, offering a herby and cheesy flavour. High-protein and low-carb, this versatile flatbread works perfectly as a wrap, sandwich base, or pizza crust.
Method
-
Preheat the oven to 375°F (190°C). Line a half-sheet baking tray (13 x 18 inches) with parchment paper.
-
Add all ingredients to a high-speed blender or food processor. Blend until completely smooth.
-
Pour the mixture onto the lined tray and spread into an 8 x 10 inch rectangle, around ¼ inch thick.
-
Bake for 30–35 minutes, or until golden and firm to the touch. Edges may curl slightly — that's fine.
-
Let cool for a few minutes, then peel off the parchment. Slice or roll for wraps, sandwiches, or pizza bases.
Nutrition Information
| Calories | 129kcal |
| Total Fat | 6g |
| Total Carbohydrates | 4g |
| Protein | 14g |
Get Our FREE “Food Made Simple” Cookbook
Enjoy simple, balanced meals that make eating healthy feel effortless. Sign up below to receive 24 easy, dietitian-approved recipes straight to your inbox.
Frequently Asked Questions
Can I substitute Greek yogurt for cottage cheese?
Yes, Greek yogurt can be used as a substitute, but it may result in a slightly different texture and less firmness. Use a thick variety for best results.
What if I don't have nutritional yeast?
You can omit nutritional yeast or substitute it with grated Parmesan cheese for a cheesy flavor, though it will change the nutritional profile.
How do I know when the flatbread is done baking?
The flatbread is done when it is golden and firm to the touch, and the edges may curl slightly. If it feels wet or soft in the center, bake a few minutes longer.
Can I make this flatbread ahead of time?
Yes, you can bake the flatbread in advance and store it wrapped in the refrigerator for up to 3 days. Reheat in the oven or toaster oven before serving.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it does not include any wheat or gluten-containing ingredients.
More Than Just Recipes
Get Personalized Nutrition Coaching
Love this recipe? Imagine having complete nutrition guidance tailored to your goals, plus 1-on-1 coaching to keep you on track.
- 1-on-1 support from certified nutrition coaches who guide you every step
- Custom macro targets based on your goals, preferences, and lifestyle
- Track your progress with our app and see sustainable, long-term success
Try 2 Weeks Free
Start your journey with expert coaching. Free for 2 weeks. No credit card required.
Reviews
No reviews yet. Be the first to review this recipe!
Leave a Review
Made This Recipe?
Share it with 500K+ members in our Facebook community!