Understanding Metabolism

Understanding Metabolism TL; DR Video at the bottom of article. The world metabolism is simultaneously one of the most commonly used words in the nutrition & fitness community and yet one of the most misunderstood. The average Joe has at least heard the word, but...

How To Start Tracking Macros

So this is something that I’ve wanted to write for a really long time & I could never figure out how to write something so complex. After many, many, many notes & drafts, I finally have my thoughts together. This isn’t the shortest document. If you’re...

How to Setup your Diet for Success

Pop Tarts, pizza, ice cream and whey. These are some of the foods that many people associate with IIFYM/flexible dieting/”that macro diet”, or whatever you would like to call it.  While these foods can absolutely be incorporated into a well-balanced diet, if your goal...