Author Archives: Macros Inc

Can You Workout Effectively at Home?

“You have to go to the gym if you want to make any progress.” You’ve likely heard this statement before, along with many others like it questioning the effectiveness of home workouts. But, are they true? Well, like many things fitness and nutrition related… it depends. Are Home Workouts Effective? Really, it depends on your […]

6-Day Push/Pull/Legs (PPL) Workout Plan

6 day ppl workout plan

Welcome to our 6-Day PPL (Push-Pull-Legs) Workout Plan! This program offers a straightforward and effective approach to fitness. We’ve divided your workouts into three categories: push, pull, and leg days, ensuring a balanced and efficient training routine. Whether you’re a beginner or experienced, this adaptable plan can help you build strength and muscle while promoting […]

Macro Cheat Sheet: A Quick Guide for What to Eat

Understanding macros (short for macronutrients) is essential for anyone striving to maintain a balanced and healthy diet. Macros include carbohydrates, proteins, and fats, each playing a distinct role in our body’s overall function and well-being. To simplify your nutritional journey, we’ve created the ultimate macro cheat sheet which highlights various food sources to help you […]

5 Small Healthy Habits That Will Help You Lose Weight

5 small healthy habits that will help you lose weight | Macros inc

Losing weight and building sustainable healthy habits go hand in hand. It’s not about crash diets or extreme measures but rather making small, consistent changes to your daily routine. In this blog, we’ll explore five simple yet effective habits that can aid you in your weight loss journey while promoting overall well-being. For more information […]

How to Read Nutrition Labels

How to read nutrition labels | Macros Inc Guide

When it comes to making healthy choices at the grocery store, knowing how to read nutrition labels is an essential skill. Nutrition labels provide important information about the ingredients, serving size, and nutrient content of packaged foods.  However, with so much information packed into a small space, it can be overwhelming to know what to […]

What Are The Macros In Chicken? Calories and Macros in Chicken Breast, Thigh, Drumstick, Wings and More

Macros in chicken thighs, wings, drumsticks and more | Macros inc

Chicken is a versatile and delicious protein that can be enjoyed in a wide variety of dishes. Whether you’re a fan of crispy chicken wings, succulent chicken thighs, or juicy chicken breasts, there’s a cut of chicken out there for everyone. But beyond just taste, chicken is also a great source of nutrition, offering a […]