At Macros Inc, we believe that achieving your health and fitness goals shouldn’t be confusing or overwhelming. Our 1-on-1, evidence-based coaching is designed to be flexible, tailored to your needs, and focused on sustainable lifestyle changes.

Whether you’re looking to lose weight, build muscle, improve your nutrition, or just feel better, we’re here to help you every step of the way.

A Customized Approach
Your goals and preferences are unique, so your coaching experience should be too. We take the time to understand what you want and need from your coach and tailor our approach accordingly. From setting your macro targets to guiding you through tracking them, we’ll handle the heavy lifting so you can focus on your journey.

Daily Communication & Support
How much you communicate with your coach is completely up to you. Some weeks you may want to check in daily, and other weeks, maybe only once. Either way, we offer communication through a private client portal or our iPhone & Android apps. Our coaches are committed to responding within 24 hours, though they’re typically much quicker!

Daily Journal & Weekly Feedback
Submit your daily journal, and your coach will review your progress, compare your data week-over-week, and offer advice to keep you moving forward. We’ll also analyze your food logs to ensure you’re on track with your macro targets and provide adjustments where needed.

Free Tracking Tools & Resources
As a client, you’ll receive a free app to track your food, plus our exclusive MacroPak – a custom nutrition guide created just for you. You’ll also gain access to our client-only Facebook group for extra support and motivation from a like-minded community.

Building Lasting Skills
We’re not here to just give you meal plans or tell you exactly what to eat. Instead, we’ll help you develop lifelong habits by focusing on the quality of your food choices and how to fit them into your lifestyle.

Personalized Food Choices
You can eat the foods you love! We don’t restrict your diet; instead, we begin by understanding what you typically eat. From there, we’ll make small, manageable changes to help you meet your macro goals, whether that’s hitting your protein target, adjusting your carb intake, or balancing your fats.

Flexible Support for All Dietary Needs
We support all dietary restrictions and lifestyles, including those with metabolic disorders like PCOS or thyroid conditions, as well as menopausal women. Our goal is to work with you to make your nutrition and fitness journey seamless, regardless of your specific needs.

One of the most common concerns we hear is, “Can I really fit this into my lifestyle?” The answer is: Yes, you can.

We understand that life is busy—whether you’re managing a career, family, social commitments, or just trying to find a moment of peace in your day. That’s exactly why we’re here. People don’t hire a coach with us because they have tons of free time—they hire a coach because they don’t have the time to figure it all out on their own. And that’s where we come in.

We’ll work with you to free up your time. A big part of our coaching involves identifying the hurdles in your life that are taking up time unnecessarily. We’ll help you prioritize, reshuffle, and build habits that make your day-to-day more efficient and manageable.

Ultimately, if tracking macros isn’t the best fit for your lifestyle, we’ll find another method that works for you. Everything we do is centered around sustainability. Our goal is to help you build lasting habits that fit into your life—not just for a few months, but for the rest of your life. We believe in finding what works for you, in a way you can maintain long-term.

A Tailored Approach to Nutrition
We’ll teach you how to make better food choices, so you’re not just fed for a day, but for a lifetime. We’ll help you understand how to eat to fuel your goals, feel full, and support your training—all without having to give up the foods you love. When you’re ready to be done with coaching, you’ll have the knowledge & tools to sustain your success for life.

Real-Time Accountability & Adaptability
Your coach will be with you as your goals evolve, providing the encouragement, support, and adjustments needed to keep you on track. Whether you’re new to tracking macros or looking to fine-tune your nutrition, we’re here to guide you through every phase of your journey. If you struggle with consistency, the accountability of a coach can make all the difference.

Client-First Flexibility
Our coaching adapts to your lifestyle, your preferences, and your changing needs. You set the pace for how much you want to engage with your coach, and we’ll be here for you whether you want to message us daily or you just occasional guidance.

No, you don’t need any prior knowledge!

We’ll teach you how to track macros and set everything up for you.

We don’t believe in restrictive meal plans.

We’ll help you learn how to make better choices within the framework of the foods you enjoy. This makes it much more sustainable!

Absolutely.

Our coaches are experienced in working with clients who have thyroid conditions, PCOS, and other metabolic disorders, as well as those with dietary restrictions. We also support menopausal women, understanding hormonal changes during menopause can affect weight, metabolism, and overall health, and we tailor our approach to address these specific challenges.

Yes, absolutely!

We have many clients going through menopause. We understand hormonal changes during menopause can affect weight, metabolism, and overall health, and we tailor our approach to address these specific challenges.

We have a number of coaches, all with different personalities and skillsets. We’ll aim to match you with the coach that will suit you best and who has space on their client roster to dedicate the time to you that you deserve.

We’re so glad you asked. We actually have a free eBook that you can download here.