Fitness Expert
Braden Ripley
Lead Coach
Braden has worked with everyone from Olympic athletes to 6-year-olds and 90-year-olds. A Type 1 Diabetic and competitive soccer and volleyball player, he is passionate about helping people build the mindset to live their best lives.
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Building Muscle
Bro Splits: Can They Help You Build Muscle Effectively?
When it comes to lifting, Bro Splits have stood the test of time. This classic method breaks your workouts into muscle-specific days, allowing for high volume and plenty of recovery.
Oct 2, 2024
7 min read
Building Muscle
How To Lean Bulk Effectively
So, you just finished your calorie deficit/cut/fat loss phase with great success, and now you want to gain some muscle and size. Building muscle while minimizing fat gain is the epitome of fitness goals.
Sep 4, 2024
8 min read
Healthy Living
The Power of Rest Days: Boosting Performance, Muscle, and Strength Gains
In fitness and strength training, we often hear the mantra “no pain, no gain.” While it’s true that hard work is vital, there’s another crucial aspect that gets overlooked: rest days.
Mar 20, 2024
6 min read
Nutrition Advice
Why Meal Plans Don’t Work
Maintaining a healthy weight is important for overall health and well-being. While meal plans may be effective in the short term, they often fail to produce long-term results.
Mar 10, 2023
9 min read
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