Author Archives: Macros Inc

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How to Warm Up Before Running: 10 Pre-Run Warm-Ups To Boost Your Performance

Warm-ups-before-running

If you’re new to running, you may be tempted to just lace up your shoes and hit the pavement – without a proper warm-up. However, warming up before running is essential for preventing injury and improving your performance. In this post, we’ll discuss the importance of warming up before running, 10 pre-run warm-ups you can […]

Top 3 Supplements For Weight Loss

Top-3-Supplements-for-Weight-Loss

If you’re looking to lose weight, it’s tempting to turn to weight loss supplements as a quick fix. However, there are few – if any – weight loss supplements that safely and effectively increase progress. Many supplements out there make claims without substantial evidence to support them, and others are downright harmful. So when choosing […]