Author Archives: Melody Schoenfeld

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How to Count Macros on a Vegan Diet

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If you want to start tracking your macros but not sure how to do it on a vegan diet, don’t worry—we have you covered. Counting macros, or macro tracking, in a nutshell, simply means that you’re tracking the calories in your food as well as the big blocks of nutrition—protein, carbohydrates, and fat—that make up […]

Why You Should Consider Macro Tracking – Even If You Don’t Workout

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It’s a common misconception that tracking macros must happen alongside a regular workout routine. However, that is not the case at all. In fact, I’d say that if you’re not working out and are mainly sedentary, macro tracking might be especially important, since you will not be expending as much energy. Fat loss really just […]