Author Archives: Melody Schoenfeld

Why You Should Consider Macro Tracking – Even If You Don’t Workout


It’s a common misconception that tracking macros must happen alongside a regular workout routine. However, that is not the case at all. In fact, I’d say that if you’re not working out and are mainly sedentary, macro tracking might be especially important, since you will not be expending as much energy. Fat loss really just […]