The ketogenic diet is a dietary approach that has been a mainstay for quite some time now. It’s quite common to pick up a magazine or read a blog about keto and its purported benefits for fat loss. Most people are at least somewhat familiar with the basics – drop carbs, weight goes down. However, there’s a little more than […]

Anyone who’s tried dieting or meal planning will know that counting calories is one of the most important aspects. After all, knowing your food intake is the easiest way to achieve a calorie deficit or surplus, depending on your goals. The most effective way to do this is with the best calorie counter app you […]

If you’re sticking to a calorie budget and have certain physique goals, you more than likely understand the importance of planning and prepping your meals in advance. Starting the week with a fridge full of packed and pre-prepped food will not only help you stay within your calorie range but also ensures a hassle-free week […]

Tracking your macros can be challenging. Luckily, there are plenty of apps you can use to help with this, but the best macro tracking app will have features suitable for your overall tracking goals. In this article, we’ll round up some of the best macro tracking apps currently available. We’ll provide a brief description as […]

Many successful diet plans will tell you that healthy eating is as much about awareness as it is the actual food you eat. A major contributor to this is food tracking—a tactic that can help you implement important lifestyle changes along with better eating habits. But what are the actual benefits of food tracking, and […]

When it comes to weight loss, one common challenge isn’t grasping the mechanics of shedding pounds—as most of you who have lost weight will understand calories in versus calories out equation. The real hurdle lies in recognizing that the calorie intake necessary to maintain your weight at the start of your weight loss journey differs […]

It’s a common misconception that tracking macros must happen alongside a regular workout routine. However, that is not the case at all. In fact, I’d say that if you’re not working out and are mainly sedentary, macro tracking might be especially important, since you will not be expending as much energy. Fat loss really just […]

A frequent question we encounter here at Macros Inc is: “Will a coach give me a meal plan?” The succinct response is, no. But before you jump to conclusions, let’s dive deeper into the rationale behind our approach. Understanding the ‘Why’ The heart of this topic reminds me of the old adage: “Give a man […]

Carbohydrates, or carbs, have long been a topic of debate and discussion in the world of nutrition and health. From low-carb diets to carb-loading for athletes, there’s a wealth of information out there. However, not all of it is backed by solid scientific evidence. In this article, we’ll delve into 10 things you should know […]

Hidden calories can often derail our efforts to maintain a healthy diet, especially when we overlook seemingly insignificant sources of calories. In this blog post, we’ll delve into the world of hidden calories, uncovering common culprits, and providing practical tips to eliminate them from your diet. Understanding Hidden Calories Hidden calories refer to those calories […]