One of the best parts of running is the variety of places you can run. The simplicity of lacing up your running shoes and heading out to a trail, a road near where you live or work, or the local park. There are also indoor options like a treadmill or indoor track. With those options […]
Running
23
Feb
Feb
By: Ashley Kallman CPT, CN, BCS, BRM, RRCA Cert Running Coach Choosing the right running shoes is essential for any runner. Not only does it provide the necessary support and cushioning for your feet while running, but it also helps to reduce the risk of injury. When selecting a running shoe, there are several factors […]
02
Nov
Nov
Author: Ramona Moore | Macros Inc Coach Running has seen a boom this year as we have dealt with gym closures and fitness class cancellations, which has led to people turning to outdoor running as a way to get exercise and relieve stress. So for many, this is will be the first cold season and […]
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