27-1-scaled

Proven coaching. Built for real life.

Get visible results in 30 days.
Keep them long term.

Join 40,000+ clients who have improved how they look, feel,
and perform through personalized nutrition and training coaching designed to fit real life.

JOIN TODAY
Results proven across 40,000+ clients

How our coaching works

From day one, you are guided through a clear process designed to fit your lifestyle, support real progress, and adjust as your body responds.

Every step is personalized and backed by ongoing coach support.

Macros Inc coaching process
2 Min Quiz1 of 6

What’s your age range?

2 Min Quiz2 of 6

How many times have you tried to lose weight?

2 Min Quiz3 of 6

What’s your biggest frustration?

2 Min Quiz4 of 6

What have you tried before?

Select all that apply

2 Min Quiz5 of 6

When do you want to start?

2 Min Quiz6 of 6

What’s your main concern?

Recommended

Loading…

Loading…

What you’ll get

    Get Started →

    01

    Sign up and assess

    You share your goals, lifestyle, and preferences so your coach understands exactly where you are starting from.

    02

    Get matched with a coach

    You are paired with a coach who will guide you, answer questions, and support you from the very beginning.

    03

    Build your personalized plan

    Together, you set up nutrition targets and training that fit your life, not a generic template.

    04

    Track, review, and adjust

    You log progress daily and check in weekly so your coach can adjust your plan and keep results moving forward.

    What do you want coached?

    Pick a focus area to see your plan.

    Pay with your HSA or FSA. Our coaching plans qualify as eligible health expenses under most HSA and FSA providers.

    Simply use your HSA/FSA debit card at checkout, or submit a receipt for reimbursement through your benefits portal.

    Learn more →

    Nutrition + Fitness Coaching

    $199 /mo
    Was $209
    Billed monthly
    • Custom workout plan
    • Personalized nutrition guidance
    • Monthly video call with coach
    • Weekly check-ins with your coach
    Get Started
    Client transformation Carlyle
    Client transformation Tammy
    Client transformation Jordan
    Client results

    Real people. Real progress.

    This experience of fat loss was COMPLETELY different than the restrictive meal plans and punishing two-a-day workouts I did in my 20s. We chatted about my goals, any lifestyle and dietary limitations, and created a plan for my physique that was sustainable.

    ★★★★★
    Carlyle
    Lifestyle focused weight loss management
    MI-Chicago-47-1-scaled

    Not Quite Ready?

    Talk to One of Our Team

    We understand if you still have questions or want to learn more before jumping in.

    A team member can walk you through what coaching looks like, what to expect, and help you decide if it’s right for you.

    You don’t need to decide alone. Let’s chat.

    Text Us, We’ll Text You Back

    Prefer messaging? Send us a note and a human will reply shortly.

    ⏱ Avg reply under two hours on weekdays.

    Book A Discovery Call

    A quick, 15-minute chat to learn what you need and the best next step.

    ✌️ No pressure. Just straight answers.

    Coaching FAQ
    What is Macros Inc coaching?
    Macros Inc coaching is a personalized, one-on-one nutrition and fitness coaching program. Each client is paired with a certified coach who creates a customized plan based on their goals, lifestyle, preferences, and experience level. Our mission is to provide evidence-based guidance that delivers real, sustainable results.
    What does coaching include?
    Coaching includes:
    • Personalized nutrition guidance based on your goals & lifestyle
    • Optional workout programs for all fitness levels
    • Weekly check-ins and regular feedback
    • Monthly video calls with your coach to review progress and adjust your plan
    • Daily messaging support with your coach
    • Educational resources to help you build lasting habits
    • Access to the Macros Inc client portal and community
    How do I communicate with my coach?
    You’ll communicate directly with your coach through our coaching app. You can send messages any time, and your coach will respond within 24 hours at the latest, but often within hours to minutes. Our system supports ongoing feedback and daily interaction.
    Do you offer video calls?
    Yes. All coaching packages now include a monthly video call with your coach. It’s a dedicated time to review your progress in depth, talk through any challenges, and make sure your plan is set up for the month ahead.
    Do I need to track macros?
    Tracking macros is a core part of our coaching philosophy because it provides measurable data. However, your coach can adjust your plan if you prefer a simpler approach such as portion control, calorie tracking, or focusing on food quality and habits. Coaching is all about what works for YOU, and we’ll work with you to find whatever method best fits your life.
    How is this different from other coaching programs?
    Macros Inc combines expert coaching with education and community support. Unlike generic programs or one-size-fits-all templates, we create plans that evolve with your progress. Our goal is to empower you with the knowledge and confidence to manage your health long after coaching ends.
    What happens after I sign up?
    After signing up, you’ll complete a detailed intake form. We then match you with a coach who aligns with your goals. Your coach will review your intake, send you a welcome message, and begin crafting your personalized plan, typically within 24–48 hours.
    Can I switch coaches?
    Absolutely. Client-coach fit is important. If at any point you feel like your coach isn’t the best match, just reach out to support and we’ll find the right fit for you, no questions asked.
    Is nutrition coaching right for me?
    Whether you want to lose fat, gain muscle, improve energy, or manage a health condition, our nutrition coaching helps you get there with realistic, science-backed strategies. We meet you where you are and help you develop confidence with food choices.
    What if I’m new to fitness coaching?
    Our coaches work with clients of all levels, from complete beginners to seasoned athletes. If you’re just starting out, we’ll focus on building consistency, confidence, and foundational movements, tailoring everything to your schedule and goals.
    Can I choose a coach with experience in my goals?
    Yes! We work with a large team of certified coaches, each with specific expertise. During onboarding, you can request preferences and we’ll pair you with someone experienced in areas like fat loss, strength training, lifestyle coaching, or performance optimization.
    Do I need a gym for fitness coaching?
    No gym? No problem. Our fitness coaching is highly adaptable. Whether you train at home with bodyweight or have access to a full gym setup, your coach will build a program that maximizes what you have and supports your goals.