THE MACROS INC
This calculator provides an accurate estimate for how many calories to eat to maintain your weight, as well as guides for how much protein, carbohydrates, and fat to eat. Use the form below to get started!
Step 1: Calculate your macros for weight maintenance
Use our easy macro calculator to learn how many calories you should be eating to achieve your goals, as well as guides for protein, carbohydrates, and fat.
Step 2: Get your free ebook via email
Have your macros delivered to you via email and receive a FREE copy of Eat Fantastic, our 28-page guide to flexible dieting.
Step 3: Join our free facebook group
Join over 200,000 people in our FREE Facebook group to immerse yourself in your new lifestyle, get tips and tricks, and see inspiring flexible dieting success stories.