Chicken Taco Bowls
Seasoned, sautéed chicken breast is served over a base of rice and black beans with colorful fresh toppings for a bowl that’s filling, vibrant, and protein-rich. Perfect for family dinners or meal prep, each bowl can be customized with various toppings to suit your taste and needs.
Method
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Toss the chicken with the olive oil and seasonings until evenly coated.
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Heat a large skillet over medium-high heat and cook the chicken for 5–7 minutes per side, or until fully cooked.
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Transfer the chicken to a plate and allow it to rest for a few minutes before slicing.
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Warm the rice, black beans, and corn.
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Divide the rice between four bowls.
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Top with the sliced chicken, black beans, corn, lettuce, tomatoes, and avocado.
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Finish with your favourite toppings and a squeeze of fresh lime before serving.
Notes
Store chicken, rice, and beans separately in airtight containers in the fridge for up to 4 days.
Keep fresh toppings like lettuce, avocado, salsa, and yogurt separate until serving for best texture.
Macros may vary based on the toppings and exact portion sizes used.
Nutrition Information
| Calories | 450kcal |
| Total Fat | 15g |
| Total Carbohydrates | 38g |
| Protein | 38g |
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Frequently Asked Questions
Can I use chicken thighs instead of chicken breast?
Yes. Chicken thighs work well and provide a slightly juicier result.
Can I freeze the chicken?
Absolutely. Cooked taco chicken freezes well for up to 3 months. Cool it completely before freezing and reheat thoroughly before serving.
How can I increase the protein?
Add extra chicken, Greek yogurt, or additional beans to boost protein in each bowl.
Can I make this lower carb?
Yes. Swap the rice for cauliflower rice or use shredded lettuce as the base for a lower-carb, lighter option.
What if I don't have taco seasoning?
You can substitute with a mix of chili powder, cumin, garlic powder, onion powder, paprika, and a pinch of oregano. Adjust salt to taste.
How do I keep the toppings fresh for meal prep?
Store toppings like lettuce, tomatoes, avocado, and yogurt separately from the chicken, rice, and beans, and add just before serving to maintain freshness and texture.
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