Sheet Pan Chicken Wraps
Tender diced chicken breast and sliced peppers are roasted together with bold taco spices for a flavourful, high-protein filling. The vibrant mixture is wrapped in warm tortillas and finished with your choice of fresh toppings and sauce, making it perfect for quick weeknight dinners or meal prep.
Method
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Preheat the oven to 220°C.
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Add the chicken, peppers, and onion to a large bowl.
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Drizzle with olive oil and sprinkle over the taco seasoning, garlic powder, paprika, salt, and pepper.
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Toss until everything is evenly coated.
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Spread the mixture onto a large baking tray in a single layer.
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Bake for 18–22 minutes, stirring halfway through, until the chicken is cooked through and the vegetables are tender.
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Warm the wraps and fill them with the cooked chicken mixture.
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Add your preferred toppings and sauce before serving.
Notes
Store the cooked chicken and vegetables separately in airtight containers in the fridge for up to 4 days.
Assemble wraps just before serving to keep them from getting soggy.
Customise with your favourite toppings such as avocado, pickled onions, or salsa.
Nutrition Information
| Calories | 410kcal |
| Total Fat | 15g |
| Total Carbohydrates | 32g |
| Protein | 35g |
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Frequently Asked Questions
Can I use chicken thighs instead of chicken breast?
Yes. Chicken thighs work well and will add a bit more juiciness and flavour. Adjust the cooking time as needed and check they are fully cooked before serving.
How do I make this recipe lower in carbs?
Swap the large wraps for lettuce leaves or serve the chicken and vegetables over a fresh salad for a lower-carb meal.
Can I prepare these wraps ahead of time?
Absolutely. Store the cooked chicken and roasted vegetables separately in the refrigerator for up to 4 days, and assemble fresh wraps as needed to keep them from getting soggy.
What if I don't have taco seasoning?
You can mix your own using a blend of chili powder, cumin, paprika, garlic powder, and oregano. Taste and adjust seasoning to your preference.
Can I use different vegetables?
Yes, you can substitute or add veggies like courgette, mushrooms, broccoli, or sweetcorn. Use whatever you have on hand or prefer.
Do I need to cover the tray while baking?
No, bake uncovered for best caramelisation and to prevent the vegetables from steaming.
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