Teriyaki Ground Beef Stir Fry
A quick and protein-packed stir fry featuring lean ground beef and crisp vegetables coated in a sweet and savoury teriyaki sauce. Perfectly balanced for busy weeknights or meal prep, offering a satisfying and flavorful one-pan meal.
Method
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Heat the oil in a large pan or wok over medium-high heat.
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Add the ground beef and cook until browned, breaking it apart as it cooks.
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Stir in the onion, garlic, and ginger, cooking for another few minutes until fragrant.
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Add the broccoli and bell pepper, cooking until tender but still slightly crisp.
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In a small bowl, whisk together all of the sauce ingredients.
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Pour the teriyaki sauce into the pan and stir until everything is evenly coated.
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Allow the sauce to simmer for a couple of minutes until slightly thickened.
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Serve warm with rice, noodles, or vegetables and finish with your preferred toppings.
Notes
Allow the stir fry to cool fully before storing.
Keep in airtight containers in the fridge for up to 4 days.
You can also freeze portions for up to 2 months.
Swap the ground beef for turkey or chicken.
Increase the spice with chilli flakes or add extra vegetables to bulk it out further.
Nutrition Information
| Calories | 340kcal |
| Total Fat | 19g |
| Total Carbohydrates | 12g |
| Protein | 30g |
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Frequently Asked Questions
Can I make this lower carb?
Yes — serve with cauliflower rice or extra vegetables instead of rice or noodles.
Can I use another protein source?
Absolutely. Ground turkey or chicken both work really well.
How do I make it spicy?
Add chilli flakes, sriracha, or fresh chopped chilli to the sauce.
Does this freeze well?
Yes — cool completely before freezing in airtight containers.
What can I use instead of honey for a sugar-free option?
You can substitute honey with sugar-free syrup or a sweetener of your choice to keep it low-carb.
How do I know when the beef is properly browned?
Cook the beef until it loses its pink color and starts to brown evenly, breaking it apart to ensure even cooking.
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