Easy Ground Beef Stir Fry
A quick high-protein dinner featuring lean ground beef, colourful vegetables, and a savoury sauce. Perfect for meal prep and ready in under 30 minutes, offering a satisfying and balanced weeknight meal.
Method
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Heat the oil in a large frying pan or wok over medium-high heat.
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Add the ground beef and cook until browned, breaking it apart as it cooks.
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Stir in the onion, garlic, and ginger, cooking for another 2–3 minutes until fragrant.
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Add the vegetables and continue cooking until tender but still slightly crisp.
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In a small bowl, mix together the soy sauce, rice vinegar, and honey.
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Pour the sauce into the pan and stir everything together until evenly coated and heated through.
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Serve immediately with your choice of rice, noodles, or vegetables.
Notes
Allow the stir fry to cool before transferring to airtight containers.
Store in the fridge for up to 4 days.
You can also freeze portions for up to 2 months if needed.
Swap the beef for turkey, chicken, or tofu, or adjust the spice level with chilli flakes or sriracha.
Nutrition Information
| Calories | 320kcal |
| Total Fat | 18g |
| Total Carbohydrates | 10g |
| Protein | 29g |
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Frequently Asked Questions
Can I use different meat?
Yes — ground turkey, chicken, or pork all work well in this recipe.
Can I make it lower carb?
Absolutely. Serve with cauliflower rice or extra vegetables instead of regular rice or noodles.
Does this freeze well?
Yes — store cooled portions in airtight containers and freeze for up to 2 months.
Can I make it spicy?
Definitely. Add chilli flakes, sriracha, or fresh chilli for extra heat.
What type of pan is best for this recipe?
A large frying pan or wok works best to cook the beef evenly and provide sufficient space to stir fry the vegetables.
How do I know when the ground beef is cooked properly?
Cook until the beef is browned all over with no pink remaining and it easily breaks apart with your spoon.
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