Freezer Breakfast Sandwiches
These freezer breakfast sandwiches are perfect for busy mornings, combining high protein with convenience. Their make-ahead nature and customizable fillings make mornings effortless while delivering a fresh, satisfying breakfast.
Method
-
Cook the turkey sausage or bacon according to package instructions and set aside.
-
Prepare the eggs by either baking them in a tray or cooking individually in a pan until fully set.
-
Toast the English muffins lightly to help prevent them becoming soggy after freezing.
-
Assemble each sandwich with egg, cheese, and sausage or bacon.
-
Allow everything to cool slightly before wrapping each sandwich individually.
-
Store in the fridge or freezer until ready to eat.
-
Reheat in the microwave, oven, or air fryer until hot throughout.
Notes
Wrap each sandwich individually in foil, parchment paper, or plastic wrap before storing.
Keep in the fridge for up to 4 days or freeze for up to 2 months.
To reheat from frozen, microwave until heated through or warm in the oven or air fryer for a crispier texture.
Macros will vary depending on the bread, cheese, and protein source used.
Nutrition Information
| Calories | 320kcal |
| Total Fat | 12g |
| Total Carbohydrates | 27g |
| Protein | 24g |
Get Our FREE “Food Made Simple” Cookbook
Enjoy simple, balanced meals that make eating healthy feel effortless. Sign up below to receive 24 easy, dietitian-approved recipes straight to your inbox.
Frequently Asked Questions
Can I freeze breakfast sandwiches?
Yes — they freeze really well and are perfect for prepping ahead.
How do I stop them getting soggy?
Lightly toasting the muffins before assembling helps keep the texture better after reheating.
Can I use egg whites instead of whole eggs?
Absolutely. Egg whites are a great lower-fat, higher-protein option.
What’s the best way to reheat them?
Microwave for speed, or use an air fryer or oven if you prefer a crispier sandwich.
Can I substitute turkey sausage with chicken sausage or turkey bacon?
Yes, both chicken sausage and turkey bacon are excellent substitutes and work well in this recipe.
How long can I store the sandwiches in the freezer?
You can freeze the sandwiches for up to 2 months when wrapped properly.
More Than Just Recipes
Get Personalized Nutrition Coaching
Love this recipe? Imagine having complete nutrition guidance tailored to your goals, plus 1-on-1 coaching to keep you on track.
- 1-on-1 support from certified nutrition coaches who guide you every step
- Custom macro targets based on your goals, preferences, and lifestyle
- Track your progress with our app and see sustainable, long-term success
Try 2 Weeks Free
Start your journey with expert coaching. Free for 2 weeks. No credit card required.
Reviews
No reviews yet. Be the first to review this recipe!
Leave a Review
Made This Recipe?
Share it with 500K+ members in our Facebook community!