Try our delicious Thai Pumpkin Soup for the perfect balance of creamy sweetness and warm spice. Made with nutrient-rich pumpkin, light coconut milk, authentic red Thai curry paste, and chicken stock, it’s the ideal Sunday prep recipe. Enjoy a satisfying and nutritious bowl that’s perfect for cozy lunches or dinners throughout the week.
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Recipe for Tasty Thai Pumpkin Soup
Category:
Cuisine:
- Lunch
Diet Type:
- Low Fat
- Low Calorie
- High Fiber
Ingredients
- 1000g Pumpkin
- 200g Light Coconut milk
- 30g Thai red curry paste
- 1 Chicken stock
- 550g Water (add more or less to create your preferred thickness)
Method
- Chop the pumpkin into cubes and add it to a large pot. Cover the pumpkin with water then cook until tender.
- Drain the pumpkin, but keep 50-75% of the water in the pot to create your desired consistency. If in doubt keep less water – you can always add more at the end.
- Add the Thai red curry paste, coconut milk, and chicken stock cube then using a stick blender, blend until creamy and smooth.
- Serve and enjoy!
Nutrition
Servings:
6
Calories:
83kcal
Total Fat:
2.8g
Total Carbohydrates:
12.6g
Protein:
1.9g
