Genetically modified organisms (GMOs) are one of the most misunderstood topics in nutrition and food science. For years, they have been framed as dangerous, unnatural, or inherently unhealthy. But when you step back from the headlines and marketing claims, the science tells a much calmer and far more nuanced story. This article breaks down what […]
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15
Oct
Oct
Technology has come a long way. With the proliferation of smartphones and other mobile devices, tech has made many facets of life easier, quicker, and more convenient. For virtually everything you could think of, there’s probably an app out there that can do it. This carries over into the realm of fitness and nutrition as […]
27
Jun
Jun
Enjoying an alcoholic drink with friends, at a social gathering, or just while unwinding after a long day is something many people do. But for those working toward health and fitness goals, alcohol can sometimes feel like a roadblock. It can make it harder to lose weight, recover from training, or maintain healthy habits. But […]
16
Jun
Jun
21
May
May
From calorie tracking to macro counting, tracking apps are changing the way people diet. There are many different approaches to dieting, one of the most popular methods is macro counting. This consists of setting a dietary “budget” for calories, carbohydrates, fats, and protein to remain within. On paper, that works great. However, there’s no denying […]
04
Mar
Mar
28
Mar
Mar
Tracking your macros can be challenging. Luckily, there are plenty of apps you can use to help with this, but the best macro tracking app will have features suitable for your overall tracking goals. In this article, we’ll round up some of the best macro tracking apps currently available. We’ll provide a brief description as […]
15
Mar
Mar
Many successful diet plans will tell you that healthy eating is as much about awareness as it is the actual food you eat. A major contributor to this is food tracking—a tactic that can help you implement important lifestyle changes along with better eating habits. But what are the actual benefits of food tracking, and […]
04
Jul
Jul
The CICO Diet, also known as the Calories-In-Calories-Out diet, is a way of thinking about dieting that boils weight loss down to “first principles” thinking. Essentially, it removes all the other aspects of food and focuses just on the calories in your food, nothing else.
16
Jun
Jun
Fire up the barbecue, buy some meat and call your friends over. The topic of protein intake has been confusing people for too long and this is the end of it. People all over the world just want to know: “What do I need to eat to live a long, high-quality life, and look good doing […]