The CICO Diet, also known as the Calories-In-Calories-Out diet, is a way of thinking about dieting that boils weight loss down to “first principles” thinking. Essentially, it removes all the other aspects of food and focuses just on the calories in your food, nothing else.
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16
Jun
Jun
Fire up the barbecue, buy some meat and call your friends over. The topic of protein intake has been confusing people for too long and this is the end of it. People all over the world just want to know: “What do I need to eat to live a long, high-quality life, and look good doing […]
18
May
May
One of the reasons why we love tracking macros is that no food is off-limits, and that includes eating out. That being said, it’s essential to have tools on hand to help you stay on track when dining out. Let’s explore how to track macros while eating out (or ordering in) and help you achieve […]
29
Mar
Mar
Air fryers have become a popular kitchen appliance in recent years, praised for their ability to cook crispy, delicious food with little to no oil. But are air fryers healthy? In this blog post, we’ll explore the benefits of air fryers and whether or not they can aid in weight loss. What is an air […]
10
Mar
Mar
Maintaining a healthy weight is important for overall health and well-being. While there are many approaches to weight loss, meal plans have become a popular tool for individuals looking to shed some pounds. However, while meal plans may be effective in the short term, they often fail to produce long-term results. Today, we will explore […]
26
Jun
Jun
TL;DR: When it comes to recovering muscle glycogen from exercise fast food appears to be as effective as sport supplements. Last week we talked all about how carbohydrates (CHO) are likely critical for top end performance when competing at very high thresholds. One important aspect of high-level, high-intensity training is recovery, including restoration of glycogen […]
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