10+ Body Transformations: 12-Week Weight Loss Before and After Results Through Macros Inc Coaching


If you’re sitting on the fence about coaching with us, we’ve got something special to share with you, 10+ body transformations achieved in 12 weeks from our awesome clients!

These stories are here to inspire and celebrate the incredible journeys of our clients who have, and continue to transform their lives as we speak. Dive into their experiences and see firsthand how we can help you achieve your goals. These are real people, just like you, taking charge of their lives and undergoing remarkable transformations, both physically and mentally, in just 12 weeks. It’s not just about the numbers on the scale; it’s about reclaiming confidence, feeling empowered, and living your best life.

So, let their journeys inspire you to take that leap towards a healthier, happier you. Imagine where you could be and how you could feel, in just 12 weeks.

1. From Struggle to Strength: Brittany’s Coaching Story

Brittany's 12-Week Transformation Before & After Images

Meet Brittany, a dedicated mom on a mission. At 9 months postpartum, she noticed her weight creeping back up after dropping to 137 pounds post-breastfeeding. Feeling off at 147/148 pounds, she decided to dive into Fitness and Nutrition Coaching. Expecting a tough-love drill sergeant, she ended up with Coach Viktorija, who she found surprisingly sweet yet motivating.

When I first signed up for coaching and answered the questionnaire to be paired with a coach, I stated that I would like a ‘drill sergeant’ type coach. I truly felt I was motivated by that type of personality. ‘Tough love’ ya know? Wrong. Viktorija is the opposite of what I thought I needed. She is so incredibly sweet and forgiving yet somehow knows the right words to use to still give that push and motivation when you need it.’

Brittany’s journey hasn’t been plain sailing, she has experienced ups and downs over the last three months and has found it hard to fit in her workouts while juggling motherhood. But, with the support from her coach, she has prioritized her nutrition and the results have been incredible. She has gone from a half-glass-empty mindset to a half-glass full, thanks to her coach.

Now just 6 pounds from her pre-pregnancy weight at 136 pounds, Brittany feels transformed. Brittany has not only shed the pounds, but she has gained mental strength and continues to improve her relationship with food each week.

I was the one that had to put in the work over the last 3 months but Viktorija’s coaching and support is directly related to my success.’

2. Navigating Life’s Storms: Natasha’s Path To Weight Loss Success

Meet Natasha. Her 12-week transformation journey is a testament to the power of unwavering support and guidance. For her, finding Coach Jenny was a game-changer:

Finding Jenny was the best thing that could have happened to me. She really is my rock, not only giving me nutrition advice but also helping guide me through some very difficult situations in my life.’

Natasha began her journey in March 2023 when she signed up to Nutrition Coaching, having just finished six months of chemotherapy.  With the support of Coach Jenny, Natasha’s transformation is nothing short of incredible, and all down to her dedication and determination over just three months. 

Despite facing a setback due to an operation and necessary treatment, Natasha wasted no time reuniting with Coach Jenny as soon as she was able.

I was with Jenny last year for three months. I had to have a break to have an operation and some treatment. As soon as my treatment ended I signed back up. She’s been with me every step of the way.

Sometimes you just need someone in your corner, offering support, guidance, and standing side by side to face whatever life may throw your way. Our coaches can provide that. Do you need help?

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3. Over the Finish Line: Megan’s Triumph with Coach Kellyanne

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Megan had already made progress on her own, dropping from 180lbs to 155lbs. But she knew she needed a little extra push to reach her goals. That’s when she signed up with Macros Inc for Nutrition Coaching and was paired with Coach Kellyanne.

‘I needed help adjusting what I was already doing well to see better results. My macros were adjusted, my diet tweaked and my step count increased.

With Coach Kellyanne’s guidance, Megan shed another 20lbs in just three months and couldn’t be happier with her results. 

Kellyanne helped me reach my personal finish line. I’m thrilled with the results!

If you’re feeling stuck or hitting a plateau in your fitness or weight loss journey, having a coach can make all the difference. With a few tweaks and adjustments, you could be on your way to crushing your goals. Don’t get discouraged – let a coach help you get back on track.

4. Mindful Transformation: Roxann’s Journey with Coach Dani

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When Roxann signed up for Nutrition Coaching, she was initially seeking accountability but throughout her 3-month transformation journey, she discovered so much more with Coach Dani.  While she was already familiar with nutrition, macros, and accurate tracking, Coach Dani provided invaluable support and guidance that went beyond just accountability. 

When I first started my 3 month journey I thought all I needed was accountability. But what I got with Dani was so much more!

With Coach Dani’s encouragement, Roxann has learnt to navigate life with a focus on mindfulness around food, prioritizing her goals and listening to her body. Through coaching with Macros Inc, she has found a more holistic and sustainable approach to weight-loss, not just a temporary diet.  

She supported me so kindly and helped me figure out how to navigate life, not a diet! She help create mindfulness around food and I learned to listen to my body with my goals at the forefront.

5. Empowered By Support: Katie’s Weight Loss Transformation

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Meet Katie, her Macros Inc journey and 12-week weight-loss transformation is testament to the power of guidance and support. Like many others, Katie thought that she could tackle her goals alone, but, came to realize that she needed the help of a coach to reach her goals.  Although skeptical at first, Katie took the leap and decided to sign up to Macros Inc.  

So glad I made the choice to join with a coach! I thought I could do it on my own, and I did get far on my own but to reach my goal, which I didn’t think was at all possible, I needed guidance and support and that’s exactly what Jordan had provided!

Paired with Coach Jordan, Katie found the missing piece that those closest to her couldn’t provide.  Coach Jordan understood Katie’s aspirations and has provided invaluable tools that Katie says she will carry for life and share with her children to foster healthy habits.

Those closest to me, don’t understand my goals and what it takes to get there and have not been able to support me but Jordan, understands me without even knowing me and has provided me with so many invaluable tools that I have been able to use and will carry throughout the rest of my life and share with my kids to develop healthy habits.’

Accessible, understanding, and fun to work with, Coach Jordan and her Macros Inc journey have exceeded Katie’s expectations, taking her fitness journey to heights she never thought possible. And her transformation doesn’t stop there, Katie has decided to continue with coaching  to see how far she can go before venturing out on her own. 

I was skeptical at first, but after 3 months working with her I am staying in to see how far I can get before I am ready to fly on my own.

We can’t wait to see what she can continue achieve!

6. Rising from Defeat: Victoria’s Journey to Self-Love and Triumph

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In March 2023, Victoria found herself at a crossroads.  Having battled weight issues for most of her life, Victoria felt defeated and overwhelmed by unsuccessful attempts at dieting.  But at her heaviest weight, she knew she had to make a change, not just for her physical health but also for her mental and emotional well-being. Desperate to love herself again, she took a leap of faith and hired a Macros Inc coach.

I knew I couldn’t continue at the weight I was — physically, mentally or emotionally.  I also wanted desperately to start finding a way to love myself – for my own sake and the sakes of my children.  I ended up pulling the trigger and hired a Macros, Inc. Coach and it was the best decision I could have made for myself.

Victoria was paired with Coach Megan and achieved remarkable progress in just three months, shedding 25 pounds. She managed to wean off medication for anxiety and depression, regained regular menstrual cycles, and reduced her need and habit for napping.

Through Coach Megan’s support, Victoria has not only lost weight but has also built sustainable habits, transforming her relationship with food to nourish both her body and mind.

Not only have I shed pounds, but I’ve shed toxic mindsets about food. I haven’t cut out carbs, I haven’t cut out alcohol — I can have a girls’ night out or a date night with my husband and not fall off track.  I’m not starving myself. I’m not depriving myself. I’m actually learning how to sustainably fuel my body in a manner that benefits me and I am the happiest now that I have been in many years.

With her newfound sense of confidence and with Coach Megan by her side, Victoria is now ready to conquer whatever lies ahead on her path to self-love and hitting her goals.

7. The Power of Accountability: Amy’s Breakthrough with Coaching

Amy's 12-Week Weight-Loss Transformation Before & After Images

Amy’s journey with Macros Inc began in late 2022 after a rollercoaster year of sticking to her plan during the week only to then stumble on weekends. Feeling down and out, she decided enough was enough and took the plunge to get some accountability and signed up to Fitness and Nutrition Coaching. While she already knew the basics of eating right and exercising, having a coach in her corner providing personalized support and guidance made all the difference.

‘I know how to eat to lose weight, I know how to workout but there is something extra motivating about having a knowledgeable and experienced coach on your side to give you one on one support, guidance and accountability.

Following her customized nutrition and 4-day-a-week fitness plan, Amy saw incredible changes, not only dropping 25 pounds, but more importantly she felt amazing. With her coach’s encouragement, she reduced cardio and focused on efficient workouts, resulting in visible and tangible results.

‘I have lost 25 pounds and feel amazing. I have a great coach, I feel inspired and see and feel results.

Amy believes that getting a coach has been the best investment she’s made in a long time, making her not just a happier person, but a better mom, partner, and friend. Her story is proof that with the right support and hard work, you can crush your goals.

8. Finding Confidence in the Unexpected: Catherine’s Weight Loss Success

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Catherine’s journey with Coach Eugene has been nothing short of transformative. While Catherine had dabbled in counting macros before, she struggled to make it sustainable through life’s curveballs.

With Coach Eugene’s support, Catherine learned to estimate and adapt her nutrition on the fly, refusing to be tied down by a scale.  Coach Eugene tailored her movement goals and macros, guiding her towards success while empowering her to take ownership of her journey. 

The checking in and accountability has been critical as it keeps me on track and requires me to preplan and consider upcoming differences in my eating for the week.

Despite initial challenges with using new apps and adjusting to changes, her coach provided unwavering support and encouragement, allowing Catherine to progress at her own pace. With Coach Eugene’s guidance and resources, Catherine discovered newfound confidence in navigating everyday situations, from unexpected restaurant closures to maintaining consistency.

I remember the first time I went out to eat and I had preplanned what I would have and then upon arrival the restaurant was closed.  I panicked and then refocused on what I could have to get hit protein and then went from there.  Surprisingly I didn’t overdo it and still managed to lose a little weight the next morning.  I knew after that I was progressing to a more sustainable lifestyle and was really happy I took the leap to hire a coach.

The results speak for themselves: increased energy, improved joint health, and a wardrobe that’s now too big. Catherine’s journey is a testament to the power of consistency and expert guidance, proving that transformation is achievable with the right support system.

‘I just feel like a new person in such a short time it is incredible to me.  This whole process reminds me of how quickly things can turn around with consistency and the right guidance.

If you feel inspired by Catherine’s story and need help, why not schedule a risk-free 15-minute chat with one of our team to see if we are the right fit for you?

9. Breaking the Yo-Yo Cycle: Jerisha’s Journey to Lasting Lifestyle Changes

Jerisha's 12-Week Weight Loss Transformation Before & After Images

Meet Jerisha, she was fed up with the yo-yo of fad diets, and craved a more sustainable approach to health and fitness. She signed up to coaching with Macros Inc and under Coach Kristen’s guidance, Jerisha learned the ins and outs of balanced eating and how to enjoy treats without the guilt.

Transitioning from a restrictive Keto diet, she has discovered the freedom of enjoying a variety of foods and fitting restaurant outings into her daily macros with confidence.

I am no longer dieting, I’m making lifestyle changes. After years of being on Keto I had to relearn how to actually eat. No more cutting out entire food groups or feeling guilty for treats.

Coach Kristen’s support has extended beyond meal planning,  she has boosted Jerisha’s confidence at the gym, offering form checks and endless encouragement keeping Jerisha motivated.  Plus, with daily step goals and movement targets, staying active has become second nature.

My confidence at the gym is so much better. I love that it’s easy to request a form check and make improvements. The desire to go to the gym just wasn’t there. Let’s be honest some days it still isn’t but I feel better when I go. One of the thing I love most is the accountability.

For Jerisha, investing in herself through coaching has been the best decision she’s made, she has been able to make lasting lifestyle changes and has a renewed self-confidence.

10. Finding Clarity: Jean Paul’s Journey to Weight Loss Success

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Jean Paul’s journey with Macros Inc began with a simple goal: to ease the burden of decision-making and find a straightforward, sustainable path to weight loss. Tired of overthinking and constantly changing his plan at the slightest setback, Jean Paul needed the guidance of a coach to provide clarity and direction. With Macros Inc, he found exactly what he needed.

My main reason for getting coaching was to switch off my executive function for a while. I tend to overthink and change things at the slightest setback, and having external oversight helps get me on track even after coaching.

By letting his coach handle the numbers, Jean Paul has found freedom from overthinking and has been able to concentrate on sticking to his personalized plan. And by doing so, he has achieved fantastic results within 12-weeks, losing around 9kg and a drop waist size of about 6cm. Incredible!

11. From Hesitation to Transformation: Amy’s Weight Loss Journey with Coach Ally

Amy's Incredible 12-Week Weight Loss Transformation Before & After Images

Meet Amy, she started her weight loss journey with Macros Inc during the summer, which by her own admission wasn’t the easiest time of year to start for her. But, with the support of Coach Ally, she has achieved incredible results in just three months losing just over 20lbs!

Ally has been a great motivator for me.  I love the accountability and great advice she’s given me.  I started this during summer which is typically not the easiest time to lose weight and she has been there every step of the way!

Amy knew that her weight loss journey with Macros Inc would require hard work and dedication, but now she wishes she hadn’t hesitated and had started sooner!

I always thought Macros would be hard and now I’m kicking myself for not doing it 10yrs ago!! Ally is the best!

Amy’s weight loss journey with Coach Ally demonstrates the impact of mustering the courage to take that initial leap, even when it seems daunting. Despite initial hesitation, Amy dove in and discovered the incredible progress she could achieve in just 12-weeks with Ally’s support.  This could be you too.

Wrap Up

These are just a small handful of the incredible weight loss transformations that our clients have achieved, showing the power of hard work and determination. They stand as proof that with the right support and guidance, incredible changes are possible. And hey, if they can do it, why not you? If you’re ready to start your journey to a healthier and happier you, let these transformations be your motivation. With a Macros Inc coach by your side, there’s no telling what you can accomplish. So why wait? Let’s get started today.

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