It’s a bit daunting to try to figure out whether you’re making progress in a timely manner or not. How are you supposed to know if you’re doing well, going too slow, or even too fast? And, what is a realistic weight loss timeline? Here I’ll be talking about the different factors for how quickly […]
Author Archives: Alex Dedmon
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09
Oct
Oct
Carbs have become a bit of a hot topic in nutrition lately. Beliefs vary significantly from person to person, with carbs variously interpreted as good or detrimental to health. Truthfully, the answer isn’t quite as black and white as it may seem. Carbs come in a wide variety of shapes and sources, with various ways […]
25
Sep
Sep
One of the strengths of dieting is that there is no one right way to get from point A to point B. There are a myriad of different approaches, tweaks, and setups that can work well for weight loss. Naturally, some of these approaches are going to be more complex than others, and target a […]
13
Aug
Aug
In the realm of fitness and nutrition, it can be a bit daunting to get started. There’s a ton to learn about exercise, nutrition, and everything in between. As such, it’s completely understandable to feel overwhelmed and lost. Fortunately, there are professionals out there that are ready to help with this specific situation. If you’re […]
24
Jul
Jul
The ketogenic diet is a dietary approach that has been a mainstay for quite some time now. It’s quite common to pick up a magazine or read a blog about keto and its purported benefits for fat loss. Most people are at least somewhat familiar with the basics – drop carbs, weight goes down. However, there’s a little more than […]
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