Boredom Eating – You Are Not Actually Hungry, Just Bored. By Calvin Hunyh. There is a common saying “you’re not actually hungry, you’re just bored.” While it may sound like a cliche, there is  much truth to that. With mindless boredom, one innocent chip can easily turn into a family sized binge. Unless you are […]

Author: Tom Franclemont When Things Don’t Go as Planned You forgot to plan ahead today and it’s not even time for dinner yet, but you’ve already used up all of your fats for the day. What are you possibly going to eat that only has protein and carbs? Don’t worry…your macro targets aren’t that strict! […]