The holiday season often presents extra challenges when it comes to maintaining your health and fitness, with all the celebrations, treats, and relaxed routines. But with the New Year on the horizon, it’s the perfect time to refocus on your goals for 2025. Whether you’re aiming to shed a few holiday pounds or simply improve […]
Author Archives: Macros Inc
29
Nov
Nov
If you’ve ever wondered what people mean when they talk about “counting macros” or if you’re curious about nutrition and want to make sense of how different foods fuel your body, you’re in the right place. This guide breaks down everything you need to know about macros and the macro diet – including what they […]
24
Jun
Jun
Dealing with seasonal allergies can be a pain, and they can easily get in the way of your normal exercise routine. But having seasonal allergies doesn’t mean you need to give up working out entirely. With a bit of prep, you should be able to prevent your allergies from having minimal impact. To get you […]
07
Jun
Jun
Meal planning is good for your diet, but it can also be good for your wallet. While much of the focus on meal planning is about weight loss or macro management, being conscious about your meal decisions is also a great way to save money. On the surface, meal planning isn’t super difficult. But meal […]
03
Jun
Jun
Anyone who’s tried dieting or meal planning will know that counting calories is one of the most important aspects. After all, knowing your food intake is the easiest way to achieve a calorie deficit or surplus, depending on your goals. The most effective way to do this is with the best calorie counter app you […]
27
May
May
Anyone who’s tried dieting before will likely know the struggle of food cravings. However, cravings aren’t just associated with dieting. Some may crave food when they’re bored or stressed, too. The bottom line is that food cravings can be difficult to unpack, and many people feel upset or ashamed if they give in to cravings. […]
02
May
May
At the most basic level, setting fitness goals isn’t difficult. Whether you’re aiming to lose weight, gain muscle, or just improve your overall fitness, having a target in mind makes the journey theoretically straightforward. However, enhancing your routine with tech can make a massive difference. The fitness tech market can be pretty overwhelming though, especially […]
25
Apr
Apr
Jump to the routine Picture this; your friends hit you up and they are going to the beach to soak up some rays and go for a dip. You’ve worked hard for the past 8 weeks and this is it. The big reveal nobody even knew was coming. People have commented here and there: ”You […]
10
Apr
Apr
Although there are endless diet plans out there for weight loss, sometimes the simplest options can work the best. One of these is journaling food intake, also known as a food diary. If you think a food diary might be a bit too basic for your weight loss needs, we’re here to change that. Below, […]
03
Apr
Apr
Rainy days can have a big impact on your workouts if you like doing them outdoors. Unsurprisingly, this’ll mainly cover cardio, but luckily there are plenty of indoor workouts to do if you want to stay active when the weather isn’t great. So, that’s exactly what we’ll cover below. In this article, we’ll list some […]