We’re already a few days into the new year, and if you’re like most people, you’ve set some ambitious goals for yourself. But here’s the reality: most resolutions don’t make it past February. The difference between intentions that fade and changes that stick isn’t willpower, it’s strategy. The secret? We tend to overestimate what we […]
Author Archives: Macros Inc
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29
Dec
Dec
Understanding the real relationship between hormones and fat loss. If you’ve ever felt like your hormones are sabotaging your weight loss efforts, you’re not alone—especially for women in their 40s and 50s navigating perimenopause and menopause. The idea that hormones prevent weight loss is everywhere. Conversations about hormones and weight loss are often driven by […]
22
Dec
Dec
Let me tell you something that might surprise you: Christmas dinner isn’t your problem. Neither is the Boxing Day leftovers. Or your mum’s homemade mince pies. Or that third glass of prosecco. Your problem is what happens the other 364 days of the year. One Day Won’t Ruin Your Progress (And That Includes Christmas) The […]
20
Nov
Nov
Here’s the holiday survival guide nobody asked for… but everyone actually needs. Here’s what’s about to happen: Your routine is going to get messy. You’re going to be around food you don’t normally eat. Family dynamics are going to test your patience. Work parties are going to happen. Travel is going to disrupt your sleep. […]
07
Nov
Nov
Black Friday isn’t just for TVs and tech deals — it’s the perfect time to invest in tools that make fitness simpler, smarter, and more sustainable. While everyone else is fighting over discounted electronics they don’t need, you could be stocking up on the essentials that actually move the needle on your transformation. Here’s the […]
29
Sep
Sep
Look, meal prep doesn’t have to be some Instagram-perfect Sunday ritual where you spend 4 hours in the kitchen listening to a podcast about productivity. Sometimes you just want to make food for the week without wanting to quit halfway through. The thing is, most people approach meal prep like it’s supposed to be hard. […]
22
Aug
Aug
If you have a Health Savings Account (HSA) or Flexible Spending Account (FSA), you might be sitting on a powerful way to save money on your nutrition coaching and not even realize it. Many people use these accounts for things like co-pays, prescriptions, or dental cleanings, but they can also be used to cover services […]
08
Aug
Aug
A mini cut can be the nudge your body needs when you’re stuck between bulking progress and unwanted fat gain. These short, sharp fat loss phases typically last two to six weeks and offer a reset point that lets you keep gaining lean mass without the long-term fatigue of traditional dieting. But what exactly is […]
28
Jul
Jul
Smart scales promise precision. Step on, sync up, and suddenly you’ve got a detailed breakdown of your weight, body fat percentage, hydration, muscle mass, bone density, and sometimes even your metabolic age. It sounds high-tech, impressive, and helpful. But for many people, these numbers can do more harm than good. Why Smart Scales Aren’t So […]
04
Jun
Jun
Cardio timing in relation to lifting is a topic filled with myths and misconceptions. If your primary goal is size, strength, or power, but you also want to incorporate cardio for fat loss, general health, or recovery, it is important to understand how to structure your training for the best results. Let’s break it down. […]