When it comes to getting ahead, you know that your performance at work is critical to the success of your company. To perform at your best, you need to be able to focus and concentrate on the task at hand. One way to improve your focus and performance is through healthy eating. In this blog […]
Author Archives: Macros Inc
14
Apr
Apr
Do you love indulging in delicious desserts, but hate the guilt that often comes with them? We hear you. That’s why we’re here to bring you a mouthwatering solution: macro-friendly desserts. But wait, what exactly are macro-friendly desserts? Simply put, they’re desserts that are designed to fit your macro-nutrient goals. Whether you’re looking to cut […]
13
Apr
Apr
In this article, we’re bringing you fifteen quick and easy macro friendly lunch recipes to help you maintain a balanced diet without sacrificing taste or convenience. These meals are perfect for anyone who wants to eat healthy and delicious food whilst hitting their fat, carb and protein targets. So, whether you’re a busy professional or […]
28
Mar
Mar
If you’re new to running, you may be tempted to just lace up your shoes and hit the pavement – without a proper warm-up. However, warming up before running is essential for preventing injury and improving your performance. In this post, we’ll discuss the importance of warming up before running, 10 pre-run warm-ups you can […]
23
Feb
Feb
By: Ashley Kallman CPT, CN, BCS, BRM, RRCA Cert Running Coach Choosing the right running shoes is essential for any runner. Not only does it provide the necessary support and cushioning for your feet while running, but it also helps to reduce the risk of injury. When selecting a running shoe, there are several factors […]