Meal planning is good for your diet, but it can also be good for your wallet. While much of the focus on meal planning is about weight loss or macro management, being conscious about your meal decisions is also a great way to save money. On the surface, meal planning isn’t super difficult. But meal […]
Healthy Living
27
May
May
Anyone who’s tried dieting before will likely know the struggle of food cravings. However, cravings aren’t just associated with dieting. Some may crave food when they’re bored or stressed, too. The bottom line is that food cravings can be difficult to unpack, and many people feel upset or ashamed if they give in to cravings. […]
24
May
May
Summertime is quickly approaching for many of us! With the anticipation of summer comes more socializing and activities, which often revolve around food… more specifically cookouts and BBQs. Barbecues are a great time to gather, enjoy the nice weather, and relax! Don’t let those Summer BBQs stop you from reaching your nutrition and fitness goals! […]
06
May
May
Summer, for most of us, is just around the corner, and temperatures are rising. That means one thing: It’s easier to get your workout done outside. I live in Barcelona in a Mediterranean climate with very mild winters, hot summers and an average of over 300 days of sunshine per year. I am certainly taking […]
02
May
May
At the most basic level, setting fitness goals isn’t difficult. Whether you’re aiming to lose weight, gain muscle, or just improve your overall fitness, having a target in mind makes the journey theoretically straightforward. However, enhancing your routine with tech can make a massive difference. The fitness tech market can be pretty overwhelming though, especially […]
22
Apr
Apr
It’s that time of year when we celebrate Earth Day. Maybe we become more aware of our plastic use, maybe we plant a tree, or maybe we simply become a little bit more aware of what actions we can take to help decrease our environmental footprint. In honor of Earth Day, allow me to speak […]
17
Apr
Apr
It’s gardening season! Undoubtedly one of my favorite times of year – the cool spring breezes, the early bulbs blooming and adding some color to the gardens, the satisfaction of cleaning up the winter debris and getting the garden beds ready for some new plants, the lower back pain… The Importance of Gardening Fitness Yes, […]
03
Apr
Apr
Rainy days can have a big impact on your workouts if you like doing them outdoors. Unsurprisingly, this’ll mainly cover cardio, but luckily there are plenty of indoor workouts to do if you want to stay active when the weather isn’t great. So, that’s exactly what we’ll cover below. In this article, we’ll list some […]
25
Mar
Mar
Have you ever been curious about what a nutrition coach eats in a day? Well, we’ve got a bunch of diverse eaters here at Macros Inc, each with their own unique style and goals. So, I decided to sit down with five of them to give you a glimpse into the world of what a […]
20
Mar
Mar
In fitness and strength training, we often hear the mantra “no pain, no gain.” While it’s true that hard work and dedication are vital components of achieving fitness goals, there’s another crucial aspect that sometimes gets overlooked: rest days. Today, we’ll explore why rest days are essential for improving performance, building muscle, and gaining strength. […]