You are laying on a lounge chair next to the pool with your headphones in listening to your favorite podcast. The ocean waves are rolling in the background, the breeze rolls across your skin. You reach for your poolside drink and snacks. But you stop for a second and you think, “oh shoot, this probably […]
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Your source for evidence-based nutrition, fitness, and wellness tips. Get practical advice to improve your diet, workouts, and habits for a healthier lifestyle.
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Blog
07
Jun
Jun
If we have learned anything about our health over the last several years it is that our immune system is an incredibly important part of keeping us healthy. Not only does it help us fight off infections and diseases, the status of our immune system can also affect how sick we get if we do […]
04
Jun
Jun
The dieting industry is always spinning up new ways to lose weight… and sometimes it brings back old ideas and makes them new again. One dieting approach that has come back into vogue is the idea of fasting (aka not eating), but now there is an additional layer to it… fasting for specific times of […]
01
Jun
Jun
Are you looking for a fun and effective way to achieve your fitness or body goals while improving your overall health? Look no further than running! Running is a fantastic form of exercise that offers a multitude of benefits for both your body and mind. In this blog, we’ll explore 10 amazing benefits of running […]
28
May
May
When it comes to making healthy choices at the grocery store, knowing how to read nutrition labels is an essential skill. Nutrition labels provide important information about the ingredients, serving size, and nutrient content of packaged foods. However, with so much information packed into a small space, it can be overwhelming to know what to […]
Nutrition Advice
What Are The Macros In Chicken? Calories and Macros in Chicken Breast, Thigh, Drumstick, Wings and More
25
May
May
Chicken is a versatile and delicious protein that can be enjoyed in a wide variety of dishes. Whether you’re a fan of crispy chicken wings, succulent chicken thighs, or juicy chicken breasts, there’s a cut of chicken out there for everyone. But beyond just taste, chicken is also a great source of nutrition, offering a […]
21
May
May
Weight loss surgery, also known as bariatric surgery, has emerged as a powerful option for individuals struggling with severe obesity. This surgical intervention goes beyond conventional weight loss methods, aiming to address not only physical changes but also the hormonal and psychological factors that contribute to obesity. In this article, we will delve into the […]
18
May
May
One of the reasons why we love tracking macros is that no food is off-limits, and that includes eating out. That being said, it’s essential to have tools on hand to help you stay on track when dining out. Let’s explore how to track macros while eating out (or ordering in) and help you achieve […]
10
May
May
If you’re someone who’s committed to their fitness and nutrition goals, eating out at fast food joints can be a real challenge. But counting macros is all about flexibility so don’t let that stop you from enjoying the occasional fast food meal. In this article, we’ll explore some of the most macro-friendly fast food options […]
02
May
May
Fueling a run is a big topic that can range from what you eat in general that fuels your body down to what you consume during exercise. For the purpose of this article, we are going to focus on how to fuel for long runs to help you run faster and longer. When I started […]