Your Fat Loss Formula is Ready
You’re here to lose fat — and do it the smart way. Wendy the Weight Loss Wizard is your guide to sustainable, science-backed results that actually last.
Your Target Plan
Here’s the optimal structure to support fat loss while preserving lean muscle and staying energized.
- Calories: [Insert Calories Here]
- Estimated Weekly Loss: ~1 lb per week
- Macros: Prioritize protein. Adjust carbs & fats based on preference.
Your Strategy
This isn’t a crash diet — it’s a repeatable plan you can live with and build on.
- 🎯 Focus on daily calorie consistency — not perfection
- 🏋️ Strength train 2–4x per week to maintain muscle
- 🚶♀️ Get 8,000–10,000 steps per day
- 😴 Sleep 7–9 hours nightly — recovery fuels fat burn
- 🥗 Be flexible — this isn’t about restriction, it’s about rhythm
“Fat loss doesn’t have to suck. Build habits you actually enjoy — and results will follow.” – Wendy the Weight Loss Wizard
Free Guides to Help You Lose Weight
Flexible Dieting Guide
Eat what you love and still reach your fat loss goals with flexible dieting.
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Food Made Simple
Easy, macro-friendly recipes that make healthy eating simple and delicious.
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8 Weeks to Summer Workout Plan
Get leaner and stronger with this fat-burning workout plan.
Download Now