Our High-Protein Mediterranean Turkey Bowl is the perfect blend of flavor and nutrition! Packed with lean ground turkey, red bell pepper, fresh cucumber, spinach, red onion, salty Kalamata olives, and a sprinkle of crumbled feta, all nestled on a bed of fluffy quinoa and drizzled with a zesty vinegar dressing. It’s ideal for a satisfying lunch or dinner, whether you’re meal prepping for the week or whipping up something quick and delicious after a long day. Healthy, hearty, and absolutely delicious!
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Recipe for High-Protein Mediterranean Turkey Bowl
Ingredients
- 1% Lean ground turkey
- 1 Cup red bell pepper (chopped)
- 4 oz Crumbled Feta cheese
- 1/2 Cup red onion (chopped)
- Whole chopped cucumber
- 20 Kalamata olives
- 2 Cups cooked quinoa
- 2 Cups fresh spinach
- 2T Olive oil
- 2T Red wine vinegar
- Salt, pepper, chili powder & oregano (to taste)
Method
- Cook and drain the ground turkey. Season with salt, pepper, chili powder & oregano – to taste.
- Cook quinoa according to directions and chop veggies. (You can substitute for rice or couscous if preferred)
- Once the meat and quinoa are cooked, divide into 4 portions and layer the ingredients in the bowl: quinoa, spinach, turkey, red bell pepper, onion, cucumber, olives, feta, oil, and vinegar.
- Enjoy!
Nutrition
Servings:
4 (bowls)
Calories:
324kcal
Total Fat:
12g
Total Carbohydrates:
21g
Protein:
29g
