Bright, zesty, and packed with protein, these Lemon Poppy Seed Muffins are the perfect balance of indulgence and nutrition! Made with oat and almond flour, a boost of vanilla whey, and creamy Greek yogurt, they’re light and bursting with flavor. With just the right amount of sweetness from honey and a hint of crunch from poppy seeds, these muffins are a guilt-free treat you’ll want on repeat. Perfect for breakfast, a post-workout snack, or whenever you need a little lemony pick-me-up! You’ll love them.
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Recipe for Protein Lemon Poppy Seed Muffins
Category:
Cuisine:
- Breakfast
Diet Type:
- High Protein
Ingredients
Dry Ingredients
- ¾ Cup oat flour
¾ Cup almond flour
½ Cup vanilla whey protein
2 Tbs poppy seeds
1 Tsp baking powder
1 Tsp baking soda
Wet Ingredients
- 1 Tbs lemon zest
- ⅓ Cup honey
- ½ Cup nonfat Greek yogurt
- ¼ Cup coconut oil (melted)
- 3 large eggs
- 2 Tbs fresh lemon juice (from about 1 large lemon)
- 1 Tsp vanilla extract
Method
- Preheat your oven to 350°F (175°C).
- Using a non-stick spray, grease a 12-cup muffin pan and set aside.
- In a large bowl combine dry ingredients.
- In a medium bowl, whisk together wet ingredients. This can be done by hand or using a hand mixer.
- Add wet ingredients to the dry ingredient bowl and stir to combine (avoid over-mixing).
- Fill each muffin tin 3/4 of the way.
- Bake for 15-20 minutes. After baking, transfer to a wire rack to cool.
- Enjoy!
Nutrition
Servings:
12
Calories:
160kcal
Total Fat:
8g
Total Carbohydrates:
15g
Protein:
8g
