Protein Oat Pancakes
Light and fluffy protein oat pancakes made with rolled oats, whey, and Greek yogurt for a nutrient-rich start to your day. These pancakes offer a healthy balance of protein and fiber, perfect for breakfast or a quick snack.
Method
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In a microwave safe bowl, stir the oats and water.
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Cook for about 1 minute until fluffy.
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Stir in the rest of the ingredients to make a thick batter.
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Make pancakes as normal.
Nutrition Information
| Calories | 175kcal |
| Total Fat | 2g |
| Total Carbohydrates | 17g |
| Protein | 22g |
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Frequently Asked Questions
Can I substitute the whey protein with a plant-based protein?
Yes, you can use plant-based protein powder such as pea or soy protein in equal amounts for a vegan-friendly option.
What can I use instead of the 0 calorie sweetener?
You can substitute with honey, maple syrup, or another sweetener of your choice, but this will increase the calorie count.
How do I know when the pancakes are cooked properly?
Cook the pancakes on medium heat until bubbles form on the surface and the edges look set, then flip and cook until golden brown on the other side.
Can I make the batter ahead of time?
Yes, you can prepare the batter up to a day in advance and store it in the fridge, but the texture may thicken slightly and need thinning with a little water before cooking.
What if I don’t have Greek yogurt?
You can substitute with plain regular yogurt or a dairy-free yogurt alternative, though the protein content may differ.
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