Our cozy and macro-friendly white bean chicken chili is a flavorful and filling meal with tender chicken, zesty spices, and healthy beans. Perfect for a quick dinner or comforting lunch, it’s a delicious and nutritious option.
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Recipe for White Bean Chicken Chilli
Ingredients
- 70ml olive oil
- 50g onion, diced
- 4 cloves garlic, minced
- 565g chicken breast, cubed
- 1 tbsp jalapeno, chopped
- 1 tsp parsley
- 1 tsp cumin
- 1 tsp oregano
- 1 tsp paprika
- 1⁄4 tsp cayenne pepper
- 4 cans great northern beans
- 7 cups chicken broth
Method
- In a large pan add tbsp olive
oil, onion, garlic, jalapeno and
chicken breast. Sauté until
the chicken is cooked. - Add parsley, cumin, oregano,
paprika, and cayenne pepper
to the pan. - Add salt and pepper to taste.
Stir well. - Add 4 cans of beans and 7 cups of chicken broth and cook until hot through.
- For a thicker chilli mash the beans or add a cornstarch slurry.
This recipe makes approximately 2 300g services.
Serve with rice or a side of your choice.
Nutrition
Servings:
2
Calories:
370kcal
Total Fat:
6g
Total Carbohydrates:
27g
Protein:
52g
