Your source for evidence-based nutrition, fitness, and wellness tips. Get practical advice to improve your diet, workouts, and habits for a healthier lifestyle.
If you’re in the mood for pizza but want to stay on track with your macros, this easy and delicious tortilla pizza is just what you need! Made with a tortilla, ham, corn, and a few simple ingredients, it’s a satisfying and tasty option that won’t derail your diet. Perfect for a quick and easy […]
Packed full of protein, this peanut butter and jelly smoothie is a great choice for a quick, macro-friendly breakfast that will keep you energized until lunch. This smoothie is perfect for busy mornings when you need to get you and your family out the door quickly, but still want to ensure they are starting everyone […]
If you’re in the mood for a tasty, macro-friendy lunch, you’ll love our Tuna Grain Bowl! Packed with protein and super simple to whip up. This bowl is a delightful blend of two cans of tuna in oil, pre-cooked rice, sliced red bell pepper, chickpeas, black olives, and capers, all tossed together for a perfect […]
If you’re in the mood for a tasty low-carb lunch that’s rich in protein, our Tzatziki Chicken Bowl is an excellent choice. Made with warm, shredded rotisserie chicken, juicy cherry tomatoes, and crisp cucumber slices, this bowl is a treat for your taste buds. We’ve added some reduced-fat feta cheese for a tangy flavor, complemented […]
Indulge in a wholesome and balanced macro-friendly lunch without compromising on taste or nutrition. Our Rotisserie Chicken Salad is the perfect blend of fresh salad greens, succulent strawberries, juicy blueberries, tangy goat cheese, and tender chopped chicken – a mouthwatering combination that’s both satisfying and nourishing. With a generous serving of protein and complex carbs, […]
Are you looking for a tasty lunch or snack option that won’t ruin your macros? Our mini pepperoni pizzas are just what you need! They’re made with a crispy English muffin base and topped with yummy pizza sauce, part-skim mozzarella cheese, dried oregano, and turkey pepperoni. Plus, they’re only 100 calories per muffin, so you […]
Need a midday energy boost? Consider our Better Than Takeout Tuna Poke Bowl, a nutritious and delicious macro-friendly lunch choice featuring premium sushi-grade raw tuna marinated in sesame oil and liquid aminos or light soy sauce. Served over steamed white rice and adorned with diced cucumber, sliced or diced avocado, and edamame, this dish is […]
In today’s fast-paced world, it can be difficult to find the time to cook healthy and nutritious meals. Many people turn to fast food or pre-packaged meals as a quick and easy solution, but these options often lack the nutrients our bodies need. The good news is that eating healthy doesn’t have to be complicated […]
Are you tired of feeling sluggish and unproductive in the morning? It’s time to upgrade your breakfast game! A healthy and balanced breakfast is essential for starting your day on the right foot, but finding macro-friendly options can be a challenge. That’s why we’ve put together this article with a list of delicious and nutritious […]
Check out our mouthwatering and nutritious Protein Packed Tuna Melt Sandwich! It’s a quick and fulfilling lunch idea that’s ideal for anyone keeping an eye on their macros. The star of the show is the canned tuna, which is packed with top-quality protein. We’ve blended it with smooth Greek yogurt, finely minced red onion, and […]
