Do you love indulging in delicious desserts, but hate the guilt that often comes with them? We hear you. That’s why we’re here to bring you a mouthwatering solution: macro-friendly desserts. But wait, what exactly are macro-friendly desserts? Simply put, they’re desserts that are designed to fit your macro-nutrient goals. Whether you’re looking to cut […]
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What is Intermittent Fasting? Put simply, intermittent fasting refers to a method of eating that only allows you to eat during specific times of the day. The exact times do not necessarily matter, but rather that you can only eat during that specific period. For example, you may choose to only eat at breakfast time […]
Introduction Everyone wants a hack to fat loss and to speed it up by trying to optimize every little thing. One of the most popular hacks is to perform fasted training. This NutriWiki covers this topic and will tell you if you really need to skip breakfast before the gym. Summary Discussion To start, let […]